Nikki_Marz

It won't matter...on the molecular level they are equivalent to one another. With carbs they are the prefered fuel because they are broken down quickly to be utilized, fats take longer to break down to use. However add to much of either and it still just gets bypassed and stored in the fat cells. Time had a basic article…

^^^ I agree with this statement...I find a single smoothie is enough to throw me over my sugar limits and yet there's no added sugar or refined sugars in my whole day...I check to see where the sugar came from and don't feel bad if it's naturally occuring sugars as opposed to sweets or pop etc (I am also intolerant to…

Haha thanks everyone! I don't actually intend to brag, but I've heard plenty of people who have so was just a curiousity more than anything...plus it helps if someone asks, sounds so much less wimpy when you're asked how much you can do, and I can say I bench press 55 instead of 10 haha (especially if they don't know how…

Yes I often notice that MFP over estimates most elliptical sessions that I do. What i've done is that I enter in the time I spent on the elliptical but I over write what MFP says with what the machine I was on says (based on my weight and heart rate etc).

Ideally the general rule is that you need to eat at least 1200 calories a day just to maintain proper body function (as a minimum for everybody!). If you eat less than this in a single day, what your body does is take energy by breaking down protein (ie muscle), instead of the fat, mostly because its easier to reach and…

The headaches are a caffeine withdrawl...I had that issue several years back and went cold turkey with my colas. I dealt with severe headaches for a week to 2 weeks before they went away entirely, and after that learnt my lesson about drinking too much caffeine laden pop. Diet pops are better calorie wise, though the…

I've done this before, I'm also bad for weighing every single day. What I've done is I put the scale into a closet so I actually have to go pick it up and move it to a place where I can use it (thats not carpeted). It seems simple, but its tedious because I have to go get it, put it down, get on it, put it back when I'm…

I hear you dilemma! I too am a full time university student, work full time, and I'm a mother. I find what helps me the most is doing some prep work ahead of time (an hour or so every other day or twice a week normally is enough). So if i'm feeling like pizza, I use a whole grain wrap (for the crust), and prepare a…

Yes there are many many aspects of that food that can make you gain weight. It's not realistic however to weight daily and not look at the overal trend. The best way to monitor weight is on a weekly basis, however if you do do it daily (as many of us do) you have to have the ability to be okay with small weight gains and…

Do something physical, put on an ipod, turn up the volume and do some jumping jacks lol. I used to end up with work frustrations or life frustrations and take them out at the gym...only when doing weight machines I all of a sudden turned into superwoman and overdid it (leaving me really sore the next week)...so everythign…

I also like to use them occasionally when my daily caloric guide seems deficient in protein. Some days getting the recommended amountt of protein is really difficult so I use it as an easy substitute, which adds protein but not to many carbs or fat (depending on what I mix it with and what kind of protein you get).

I did this kinda thing once 2 years ago, I dropped 25 pounds in 40 days with no exercise. I kept it off for about 3 months then I gained 45 lbs gradually over the next few months as I started eating normally again, so I ended up 20lbs HEAVIER than when I started. Problem is that its not a lifestyle change, its a quick fix…

You might also want to consider adding a protein shake to your diet (pay attention to the nutrition values on them, some are higher in carbs than others, while others are higher in fats, so pick one that suits your needs), or more dairy products like milk and cheese will give you a higher protein and fat intake without…

I agree with everyone else, dieting does not go with being pregnant, and exercise is only in moderation. Afterall, the whole point of losing weight responsibly is for it to be a lifestyle change, and that includes during pregnancy. I was lucky enough to be able to eat like normal (only ate more than my 'usual' in the last…

Bacon Lettuce Tomato & Egg Sandwich (or substitute the Bacon with Chedder or Marble cheese) 2 Slices Dempsters Bodywise Bread - (100 cal) 1 egg, scrambled, fried or however you like it done - (70 calories) 1 slice bacon (cut into smaller pieces so it looks like way more) - (80 calories) OR 1 slice of cheese to thinly cover…

Also check your shoes, make sure they give you the support you need as well as any possible insoles you may need to support your feet. Something ridiculous like 80% of people actually need foot support of some kind, and the right shoes can reduce stress on the legs during regular use.

The system realizes that you entered in your exercise calories. I think ideally, most people agree that it is best to eat your exercise calories in order to keep your calorie deficit the same every day (ie, if you burn 400 calories extra in a day, you eat 400 extra calories in a day). This way you arent significantly below…

Hi! I'm 5'10, currently 235lbs (heaviest was 250lbs), with a first goal weight of 199lbs, and after that 175lbs. I'll re-evaluate at that time. I havent been under 200 since i was about 15, so its a long term goal for me. Size 18 pant currently, havent been under a 14 since I hit puberty.

Yep, I hear ya. I monitor my sodium all the time. MFP has me set to be allowed to have 2500mg a day, but I try my best to half that and not go above 1300. I noticed that as soon as I started watching my sodium intake my weight start dropping off way way easier,, so I'm absolutely certain that plays a big factor in my…

Protein shakes are a great way for me to recover from a workout, and I use them regularly. I can't stomach them plain (in water or milk...most are so chalky it takes a lot of effort for me to get them down), so I personally use a scoop of the protein powder and blend it into a fruit smoothie. I don't know all the details…

I am very much the same way. I tend to workout later in the evening so it doesnt affect me as much now, but after a workout I have absolutely no desire to eat, and often have to remind myself to consume something...or if I workout in the morning, to remind myself to eat regular snacks and meals...but on the days I dont…

I've heard that 7pm rule and I've heard others say its a myth. I myself work a lot of shift work so that rule wouldn't be practical for me, but I think ideally you should have no BIG meals, or snacks that are laden with a lot of proteins and fat about 3 hours before bedtime, so that way anything that requires your body to…

I know how you feel and the best thing I can say is to take pity on them for having to lie about their weight. I agree that the weight thing is a personal issue, and I don't go around telling people how much I've lost or how much I weigh...I don't think its necessary, especially in a world where a number can mean more…

I agree, ketosis isnt healthy. Not only does it show up in your urine, it shuts down your liver function (thus why it shows up in your urine) as your body breaks down muscle tissue. Funny how they forgot to mention that when they say you absolutely have to hit ketosis. The part they forgot to tell you was that yeah you…

Yep done it several times lately...latest was today after pushing myself an extra 5 flights of stairs on top of what I normally do. I've found that its a mix of pushing yourself a tad to far (then it can be a good thing or badge of honor as stated previously) and/or not eating enough before hand. If my morning snack and…

LMAO, this was one of the best threads I've read in a long time! Put a smile on my face even though the topic at hand isn't one to smile about...I struggled this week as it seems many have between it being still winter (and February) and dealing with TOM. He should be leaving tomorrow and March is just around the corner…

I may be the only person out there who's never heard of Sparkpeople before today, but I think that this is an excellent thread to have posted (whether the name of the competition should have been allowed or not). I now officially know I'm on one of the best sites out there for support and ease of use, yet obviously there…

Have you looked at other factors that could be affecting this week more than in the past? I know that a lot of women gain or stay the same weight during their menstral cycle or right before its due to begin. My sleeping patterns also affect my weight loss. If I had a bad week (thats less than 7-8 hours a night) that week,…

As you've already seen above, I totally agree with everyone else who has spoken. This is a BAD idea. You've outlined a diet that consists of just over 500 calories. Your brain alone uses 550 calories a day just to run its processes. You mentioned homework and I can guarantee that your thinking processes will slow down, be…

If you burn 300 calories, you're allowed to eat another 300 calories...it will actually add those extra calories to your allowance (where it says Calories Remaining), so it's automatically calculated for you...so yes, the more you burn the more you can eat...now thats an incentive to work out!