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Help after weightloss from a surgery!
So I recently had my tonsils and adenoids removed, and with it of course a massive weightloss from lack of food (pretty much been on a strictly liquid diet for the last 10 days....and maxing out my calorie count at about 500 calories a day. I'm fully aware that that's way below necessary levels etc, but I struggled with…
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Bench Press Question for a Newbie
So I've done the research and think I have one of the answers I have in regards to bench pressing with a barbell, but would greatly like others input. Having just started recently bench pressing, I naturally started with just the bar. What is the standard weight of a barbell at a gym (eg Gold's Gym)...it appears there is a…
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Bouncing Back after illness...ideas needed please!
One of the things I've noticed in the past is that a few days of being ill, tend to be a great weightloss solution. Have the flu? Drop an easy couple of pounds. But the problem seems to be that as soon as you're back to being healthy, you gain it all back because of the lack of nutrients your body had while ill. Often…
