missb92 Member

strong lifts is all free weights though, yes? I'm not sure im comfortable yet to go to that side of the gym. Not because the weights are too heavy for girls...blah blah...just I would prefer to get used to the machines first and get in a routine, then work up to free weights.

bummmmmmmp

Just started the 8 week workout program, love it so far. Feeling so much better, just wish the scale would move more!

I've just started one of their 8 week workout programs. I was using their videos for a week before this and lost a few lbs. This week the scale hasnt budged, if anything its gone up. Kinda disappointing, especially since ive been feeling stronger, lighter and just better in general. Gonna stick with it though! The results…

very interested!

Ronda

This is so me! Feel free to add :)

Feel free to add me!

bumping for the link!!

^^^ME TOOOO!!!!!^^^^^

I've really been losing motivation these last few weeks, its scary how quick you can fall back into old habits..and im desperate not to go back down that miserable road again! Hoping that looking at these pics and lovely comments again will give me the kick up the butt I need to stop making excuses!

Name/real name: missb92/ Laura Goal weight on August 31st: 140lbs 8/01: 149.6 8/06 8/13 8/20 8/27 8/31

Please count me in, this is just what I need to get my butt in gear. Do we need to post stats or whats the norm? :)

bump

Thats a really good way of looking at things and I havn't thought of it that way. Only problem is I have been consciously trying to lose weight during that time, not just maintain.

I would really appreciate that! It could be just what I need. The dumbells I have are 1kg, 2kg and 6kg...would they be heavy enough for a decent program?

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mine isn't great so bumping for ideas :bigsmile:

Im considering buying this program as I really want to focus more on toning to lose the last 10lbs, and I just have a few questions. Currently I only have 5lb dumbells at home. What other equipment do I need (if any) to properly complete the program? If possible, I would be more interested in using resistance bands rather…

bump :)

Ever since I started getting healthy and losing weight, Ive always said Id love to be a runner. But I never followed it through. My 'go-to' exercise is a power walk on the threadmill but most times I have to drag myself up the stairs to do it! Anyway, ive lost almost all of the weight I originally wanted to.... and guess…

Im 5"7, and thank you :) haha, yes we get told that quite a lot, although I don't personally think we look that alike!

Thank you so much! This made me smile a lot :) I've actually been wanting to dye my hair for a while now, but anytime I mention it to anyone they tell me off!! So I guess the red stays :laugh:

They'll be up in no-time ;)

Awh thank you all for your lovely comments! They have made my day :heart:

This sums up exactly how I have been seeing things!! But not anymore, thank you :)

they do say that a picture tells a thousand words! :)

well done you!! I started off at a similar weight to you on MFP! Its so great when you start hitting your goals! Keep it up girl :)

haha, yes people have said that I look like her before! Personally I can't see it though!!! But thank you all :flowerforyou:

amazing motivation :)