arasm Member

Welcome back! I'm back too after a bit of a break. I'm at my goal weight but would love to lose about 5-8lbs more. Good luck. I agree about getting a good workout in 3/4 x's per week. Good luck to you!!

Tx!! I'll give it a try!

I agree with the above about the quick fix. Won't stay off BUT you can do a detox cleanse, Jillian Michaels has a good one. I think it's a five day. That will help you drop a few pounds before you go. You can drop 5 to 10 pounds from it. Good luck & have a great trip!!

Thats AWESOME!! good for you! Congrats!!

I got a 300 calorie burn doing level 2. don't know if that helps :)

TALK TO HIM NOW!!! warning signs are going off, pay attention to them. ALWAYS go with your gut, life has taught me that it is ALWAYS right. I would not be ok with that friendship....at alllll! Good luck to you! Be strong.

Polar F6! love, love, love it!!!

Tx!! hope you have a good weekend as well :) stay the course :) I plan on doing just THAT ;)

I use a Polar F6 & love it. The body bugg would have been great but was out of my price range. I love using my Polar. I wear it every time I work out. It has helped me with being more accurate on the calories I'm burning. Which is really important when your counting calories in :) I also like the look of the polar. The…

Please note that the challenge for this week will start on WEDNESDAY!!! :)

Thanks for the pep talk Ed!!

stick to the plan and you WILL be smokin hot lady!! sounds like your on the right track!! good for you! and the very best of luck to you! but it doesn't sounds like you'll need it.....you CAN do this.:smile:

I agree with both ladies! no excuses! go to the gym!! we all slip up once in a while but if you just give up the only one who loses is you. Skip the pizza, give yourself a break about the cake and get a GREAT workout in!

good to know! Tx for the info!!

Amen to THAT!! :) Tx! :smile:

Amen to THAT!! :) Tx! :smile:

YOU arasmc are an ADDICT!! LOL! and a damn good one at that! LMBO!!

It's an AWESOME workout!! you can burn anywhere from 500-800 calories in a 1 hr workout! Do it! it's super fun and VERY addicting!! I really enjoy it. Have fun!!

Welcome!! best of luck to you! you'll do great if you stick to the plan :)

Can you tell me the name of this book your talking about?

I love Corona light! only 99 cals!!

Zumba ROCKS!!

I would never inject Hormones into my body for ANY reason. There is NO way that can be good for you! Don't do it!

Dr Oz just had a show about this. it is a problem for many woman but it seems to affect woman who are naturally thin, (born that way) and don't watch what they eat or workout @ all, because they don't think they have to. They seem to never have had any problems with their weight. it doesn't sound like that is your problem…

I use either Panko OR Fiber One Cereal crushed up.

stick to the plan, it works :smile: best of luck to you :heart:

Good for you!! Thats GREAT! I plan on running my first 5k w/ my sister this spring & I mean RUN, no walking :bigsmile: Hope I can pull it off! Thanks for the inspiration!! :heart:

I have to agree with all. 850 a day is insane! & WITH exercise? no way! I mean I guess it could drop the weight BUT you would feel like crap & I'm sure would put some if not all back on once you started to consume higher calories again.

peanut butter powder? hmmmmm, where do you get that? how many calories?

I gotta feeling by the black eye'd peas! the whole CD is good but thats my fav to run to :) that & lady gaga :)