nomadcelt Member

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  • I'd have to provide some context to some of the debate above. I've been a CrossFit Trainer for 4 years and have coached in two gyms. I also get to a lot of boxes around the world through my actual day job. There is absolutely no evidence anywhere to support the 'anecdotal' theories that CrossFit (as a methodology) is any…
    in Crossfit??? Comment by nomadcelt May 2016
  • You need to cut down to only one strength training session a week. I do two per week in order to increase my mass and size. Instead of one of the strength sessions, do a fartlek / interval session - it's incredibly effective at burning fat and not touching muscle.
    in Feels like I'm getting NOWHERE!!! Comment by nomadcelt April 2011
  • MFP does the work for you when you put your goals in and tells you what calorie intake you should have per day to reach your goal. This is irrespective of exercise. If you stuck to the calorie goal and did no exercise, you would still lose weight. What MFP does, as I understand it, is to make you FITTER. Remember, the site…
    in Does any one know the answer??? Comment by nomadcelt April 2011
  • Can I ask what training you do, specifically? What is your diet like? Are you sticking to the carb/protein/fat allowances? Do you think you look worse? What is your Body Mass Index? Has this changed? It sounds like your training is causing you to lay down a bit of muscle and this should not be worried over. When you body…
    in Feels like I'm getting NOWHERE!!! Comment by nomadcelt April 2011
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