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Congrats! Keep up the good work!
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Welcome to MFP! There's a great support network here! Good luck to you in reaching your goals!
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Same goal here as well - please friend me because I'm new and really need some friends and motivation to stick to it when i'm stressed with school!
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we're all here to help each other out - and slow progress is still progress so don't be hard on yourself!
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An apple - all that fiber keeps me full!
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And please friend me because this is my second attempt - I am awful at quitting because of my school schedule!
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Week 2 day 1 of lean - man i love dripping in sweat after the Tony Horton workouts!
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It is true that the treatment for hyperthyroidism MAY throw you into hypothyroidism - but it is actually somewhat rare. Also, because your body naturally has a high BMR because of the hyperthyroidism, you will not gain a lot of weight as someone who is actually hypothyroid even if your medication throws you into it for a…
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It may also be that you are not eating enough and so your stomach acid is regurgitating up into your throat. Try to drink lots of water and make sure you are eating enough. Do you usually have heartburn in general?
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I am a big stress-eater too. Actually that's how I gained all the weight I'm trying to lose! Something that always helps me is getting out of the house and to library/coffee shop/local diner/etc to study. I don't know if it's the atmosphere but it definitely stops me from munching on food!
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love this!
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I need motivators myself! Friend me and we can help each other in this journey!
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From a healthcare perspective - the best way is to set a quit date and stop cold turkey.
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It is never a bad day to start!
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I'm on day 7 of P90X lean and can I just say - no wonder the program works! It kicks my butt everyday!
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Wow congratulations! Keep up the incredible work! You are an inspiration to all!
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I'm in! SW: 121 GW: 111
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I would love to join! I'm going to Hawaii in May and definitely want to be in the best of shape!