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emsibun: thanks for the advice, I try to stay away from the fad diets. In fact, when my dr suggested south beach I thought, "Ok, size 8, you really think a fad diet is gonna fix ME?" I don't think the Intuitive Eating book is advertised as the next big thing, it's just something I have not yet tried (till recently)! Thanks…
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I think it's really important to try to only eat when you are hungry, as opposed to eat to amuse yourself, entertain yourself, or soothe yourself. That can turn into a bad habit so quickly then you're wondering how you gained x lbs or now your clothes are all tight. I would try to find something else to ease those nerves.…
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I love when "dontcha wish your girlfriend" comes on and he's all, "AWWWW THIS IS MAH SONG!!" genuinely excited. Cracks me up every time!
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Myastyme, you hit it on the head, really. I like your advice, because I do enjoy having a plan and sticking to it. Like a child craves routine, so do I. What I need to decide ultimatley is to invest in myself to eat healthy, exercise a certain number of times/week, not to lose weight, but to be healthy, and as a benefit of…
