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Has any1 else tried "Intuitive Eating?"
After dieting since before the age of 12, I've been on every diet known to man. And I'm not talking, "tried this for a day, tried this for a week," I mean, I've given alot of diets a good go at it, and have been successful at some and flopped at others... Then one day I heard about (off a south beach diet message board, of…
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Feel like CRAP.
I have to ask, does anyone else notice that when you eat like crap, you feel like crap? I know this is a silly question with an obvious answer, but sometimes I feel like I get all wrapped up inside my own head and I think that it's possible that when I eat healthy, I feel better, and it's more psychosomatic than it is…
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Desperately seeking advice from any and all perspectives, pl
So, lately I've been stuck. Losing and gaining the same 10-15lbs over and over again it feels like for years. I was on my way to getting way under 200, coming from over 300lbs - and after so long, or maybe it was something I didn't change or did change, I stopped losing (I hover now between 190 and 200). Then the more…
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By George, I think I've got it!!! =D
This is a note I'm writing to myself. Just sharing it in case it speaks to anyone else: Be consistent. There is no reason not to be. Consider all the sacrifices you’ve made to get to where you are today. Don’t let them be in vain! Enjoy your life! You have all you need plus more. Center yourself and realize and appreciate…
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Has anyone else been here?
So, a while back I wrote out a list of rules for myself. Some guidelines to keep in mind. The title of it is, "Try your best every day to:" with a list of things including loading up on fresh produce and exercise. No more weeks of lying around. Things like that. I need to work on a new one. That one helped me get from 290+…
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Just looking for support =)
Hi all - I'm not all that new to the board, I do have a few friends on here who are great support, but I could always use more! If anyone out there is looking for someone to follow thier posts and return the favor, hit me up and add me! Thanks LG
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Looking for local pals!
Hi, I'm in central ohio and would love to find someone who wants an exercise buddy. Check out my profile, see if I'm your kinda chick and hit me up if you want.
