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I'm in. For me, if I break it down to five pound increments, it works better than looking at the total pounds. I try to get the next 5 off. Soon I realize I've lost more than I thought.
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Hello Everyone! I'm Carol and I'm from the northwest suburbs. I joined this group because I think it's very helpful to be in a group from your geographical area. Let's face it - there no place on earth like the Chicago area. We have top restaurants and usually lousy weather in the winter with sweltering summers. We have…
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Count me in!! Together we can encourage each other, share recipes, ideas on how to get over obstacles, etc. :smile: I've lost 19 so far but need to lose an additional 80. Had lost 40 last spring and then I "fell off the wagon" when summer arrived. Need to stay grounded in this. Looking forward to helping each other.
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I've done it. I don't think it helps lose weight or maintain weight. I think a sensible, healthy food plan works best. Eat a lot of fruits and vegetables, keep meat to a minimum, and absolutely no processed, refined, junk, fast, or restaurant foods. If you do eat out, stick with something you can control, e.g., a salad…
