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Calories not huge . when you think of two slices spread out over 9 x11 pan, the calories are only like 215 per slice. two pieces fill you up without the drop in blood sugar without the crust.. I love it, and have made it three times so far. and its a hit, and your not hungry an hour later when all the greasy carbs settle.
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I use PGX (polyglycoplex) meal replacement shakes bionatural I believe is the brand. It is soooo filling and because High in protein, it levels out blood sugars and curbs cravings too.. I love it.. I drink it every day.
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I agree. it sounds like you may be very strong at 5'3" with more lean muscle mass than most. I would talk to a fitness trainer and have them evaluate your body fat and body lean mass. A trainer who has the ability to evaluate those things is worth their weight in gold. I 'm 5'2" and have more lean muscle than most, but the…
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I thnk its important that you let us know more about yourself. Your height and weight. is it reasonable for your ht and wt to lose an additional 15? It sounds like your calorie total of 1300 and burning 900 is not giving you much to live on for your muscles. when you track your food and save entries. does it highlight that…
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Hello people: I did the 24 day challenge twice. I have insulin resistance and was not able to see great results that you were so easily able to see I was quite disappointed with my 3 pound weight loss. I am using the mns c, fish oil and spark. My weight would not come off until I saw a naturopath to correct my higher sugar…
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Eld2310....that is just not true. and those who say less calories with working out works too-- is not accurate either.. I am a rare case where I have gained weight without trying for 5 years. 5 years of constant wondering trying new things and I gained 45 pounds. I am insulin resistant. I have sugar in my cells and I don't…
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You want to see some progress. Drink PGX vanilla meal replacement, its balanced carbs and protein and is excellent source of fibers to keep you full and not starve yourself. I think the other guy that mentioned heavy weights was right on target too. and don't forget half your weight in water a day to stay hydrated. junk…
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if you been at this long time, may i ask what a person does who is insulin resistant and is on 1200-1700 calories a day, works out for 45 minutes 4 days a week. (zumba fitnes times 3, pilates one day and jillian michaels 6 week abs ) and just cant lose the weight.... I cant get glucose resting sugar below 100 in the…
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I am on my 2nd 24 day challenge, I also have lost 3 pounds.. Its a struggle. I am insulin resistant which means my body produces sugar naturally and it fills my cells. no nutrients just sugar. so burning fat cells is next to impossible. I have to do weights and cardio to lose anything at all and ONLY eat vegetables and…
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I am working on fitness, cuz it doesnt matter what I eat, being insulin resistant the weight doesnt drop like average person. I have been told the goal is fitness, the rest will fall into place. I'm dedicated and planning to push myself every day just to see what happens. I started road biking in April and until it got…
