aniqa109 Member

I don't understand so mfp gives me 1600 a day without exercse and fitbit at the end of the day shows 2600 do i eat 2600?or do I take away 500 from that 2600?

Mum of 2. Need to lose 4 stone

I thought it would be better if I don't eat all of them back I synced fitbit with mfp few months ago and set my mfp to sedentary Thankyou @JanetYellen for the tips I get confused with these numbers because the net calories for today is showing as 500 and I read your net shouldn't be below 1200?

No its throughout day. I'm cold and feeling cold chills through body. Despite wearing layers or being in blanket with heating I feel cold. Even after eating I feel it.

But I haven't really lost much. I lost a few kg that I regained. So I'm pretty much at the weight I began with. I'm going to see my Dr to rule out any medical condition otherwse it must be due to my calories. But although I'm eating less I haven't seen a drop in scale. I don't know! I'm just confused

I don't understand how much I should be eating though Mfp given me 1600 and I set it to lose 0.5kg and lightly active. However I have a fitbit which gives me a burn daily of 2500 to 2800. So I try and net 1600. I'm not sure if I'm doing it right

Looking great! ! You all should be soooooo proud!!

Omg!! Please tell me how you did it @ rach_b_82 I'm 4"11 and struggling what calories or did u eat clean ?please can u share all!

I need to lose 60 pounds too. Don't know too much but maybe start reducing portions and logging food. You can eat roti daal but just look up calories and log it. If I have a party or family function I'd either eat less that day to fit in the food for later or I indulge one day as that won't make a difference. I lost before…

Congratulations! ! You are truly inspirational! ! I've been making excuses too long but reading your post just shows I can do it too!

Can i ask what workouts you started with .? Was it cardio or strength?

Sent request! I have to lose 65lb

Maybe cardio or high interval training will help?

Thanks for your replies. I think it's partly my own fault as I eat at maintenance one or 2 days and that negates my deficit . I will keep plodding on and hopefully will work it out. People have commented that my face looks slimmer so maybe I am losing will just need to be patient. I took measurements and I lost half an…

Yeah that looks similar to mine I guess I need to stick to it. I just get abit scared when the line goes up a bit! Thankyou for your help

I did weigh weekly but I've started to weigh daily now and the scale went down but then around my time of the month it went back up and it's been a week after my time of month and it's gone down but not to the number I was originally. Do you think eating at maintenance for a week would help me determine if im doing it…

Can i ask how much you walked? I walk a lot with my day to day activities and get over 20,000 to 30,000 steps even but I don't do additional walks as exercise.

Thankyou so much for that. Your answer was very helpful. Congratulations again.

I'm not sure but bananas or grapes? That's what my mum would tell me to have

You look great!! The mid section especially!! Can I just ask you fast 21 hours and eat your calories in 3 hours?

I agree!! Fluctuations put me off and made me feel like I'm not getting results and I would give up. Now I log daily and see the overall trend.

Wow ur exactly the same height and weight as me! I wish I look that good after losing 40lbs!!congratulations!! You look great!

Thanks for taking time to reply!it's helpful!! Before I was eating under 500 calories daily and one cheat day was wiping away my deficit. So now I'm trying to eat what fits in my calories. Il try and focus on net calories now I was just avoiding it as I didn't completely understand. I normally eat more on weekends and have…

And yes I think I log correctly. I weigh food using scale and I'm losing weight so I am happy with what I'm doing so far. Was just confused seeing the - number of net calories. For the first time ever I'm not yo yoing I log weight daily on libra app and some days I'm up and down but overall trend is going down

I cant remember if I set it to sedentary or lightly active. According to fitbit I get over 20,000 steps weekdays weekends normally under 10,000 maybe once a month il get over 30,000 such as today. But I walk my kids to school ..I walked to the town centre...I danced at home..done housework I then collected kids from school…

I've never had negative net before it was the first time ever! Yes I get my calorie burns from fitbit I don't log exercse separately.

Congratulations and good luck!!

Yes it should. It counts your steps so if your walking in place it should as long as your moving. Mines does

You will!! Honestly every time u feel like giving up you can come on here and read the posts. You can message me anytime!! If u give up now ur weight will go back up. Even if it's at a standstill now it's better than gaining.maybe try increasing your calories for 1 or 2 days I did that once I saw a sudden drop in scale. I…

Hey I have the same problem! A few years ago I started losing weight and lost 7kg but then as the scale stopped moving I got disheartened. I had lost inches and lost weight on my face but I was so focused on the number on scale I gave up!!! I didn't know then as much as I know now about plateaus and focusing less on scale.…