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Can certain foods make you tired
I've noticed each evening I'm tired and yawning despite having rest days. Can it be specific foods causing this or is it due to reducing calories? I've been exercising a lot more compared to before but recently I am trying to rest abit but each evening I'm yawning and getting cold chills.
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Can anyone have a look at my diary
I just started logging and I'm confused for today Net calories are 1200ish Fit bit is showing I burned 2500 calories I get 1700 daily from mfp but after exercise I am getting net 1200 so am I right in understanding that I can have 500 more calories? Or no?
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Mfp goal settings
Hi I used mfp years ago on and off and failed to log consistently However I want to now stick to it to try and get rid of my excess weight. When setting my goals I entered that I do 3 workouts per week at 60 min each and I want to lose 0.5kg so I got my calories. However I'm confused as to whether I still need to use my…
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8 hour diet
Has anyone tried this diet What would be the best eating window?
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Fitbit not synching with mfp?
Hi Does anyone have any idea why this is happening? Firbits working fine but it's not synching with mfp n I've tried everything I can!
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Weird question
Hi all I wanted to know when taking pics to check your progress do the pics have to be taken at exactly the same angle? Would it be not accurate if one pic is taken closer to a mirror and the other is further ? Would that make a difference? I've taken pixs every few weeks and despite not seeing much of a change in scale…
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Can i hear success stories from short girls
Hiii Any 4"11 ladies who have lost around 4 stone? I could really do with some motivation n tips. I have read so much and I know it's different for everyone but if you could share ur success and any tips to boost me up!!
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How do i know im losing fat
Can i use the scale only? Or will a measuring tape be a true indicator? I've got a scale that shows bf% as well but I'm not sure if that's reliable. Also if im only eating according to my calories and not exercising much will I still lose fat?
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Really don't understand. Can anyone make sense of this
Over the last 3 weeks it's been Ramadan and so I've been eating 2 meals a day. One meal at 3am and 2nd meal at 9.30pm. My morning meal was always tea with toast and jam or scrambled egg and beans. I had no water or anything after 3am and at 9.30 I had grilled chicken with potatoes or sometimes tuna sandwich. Followed by…
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Can somebody look at my diary for today
Hi all Can somebody look at my diary for today and explain how much more calories I should eat? If I don't want to eat back all my exercise calories how much should I eat.
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feeling cold?
I just wanted to know is this related to my weight loss or something else? I feel cold a lot lately. I'm getting cold chills to the point I'm shaking!
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water weight or fat?
Hiiiiii all Just a quick question. How do I know if im losing water weight or actual fat? I'm asking this as my scale fluctuates so much daily and I do log on libra everyday and the trend is going down but I wanted to know if im really burning fat if that makes sense?
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can somebody explain net calories
Hi all I don't normally focus on net calories and try to eat at my calorie goal for day however today my net calories are -116? Normally it's a number never negative number. I was confused as I Google it and found few websites saying a negative number in net calories means weight loss and is good but that doesn't make…
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any advice?
Hi all I've been struggling with my weight for years. My highest is 77kg and the lowest I got to is 70kg!! I've not been under 70 in 7 years since having my son!! I get disheartened and demotivated when I feel I'm not losing and binge eat and within a week I'm back up again. I do take measurements and I lost a few inches…
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please help me overcome this confusion
hiii i keep posting on here but struggling to make sense of things. ive set mfp to sedentary.fitbit gave me 1000 calories today and ive walked 19,433 steps is this right??i dont know which number to use ..this under armour number??or fitbit calorie adjustment??
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fitbit charge help
hiiii i really need help guys.bought this yesterday and its not as easy as i thought!! i recorded a exercise this morning and when i logged the time onto mfp it gave me the same number mfp predicted i burnt..it didnt adjust it??also on the dashboard on app im still getting yesterdays data. ive tried resetting but its not…
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fitbit charge
i bought a fitbit charge and i was wondering why its showing 2136 calories ..what does that number mean??i logged food on mfp.and i only used it for a few hours. also if i exercise will it automatically transfer data to mfp?ive synced them but my exercise shows on fitbit app but not on mfp.
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is bollywood dancing low impact aerobics
i dont know how to log my workout. i normally dance to fast paced bollywood somgs and im sweating after 15 mins.but would it be high impact aerobics?
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step calories confusion
my phone tracks my steps. today i walked over 14000 steps and it says i burnt 500 calories. normally i walk 10,000 steps.so do i eat back these calories and is the burn even accurate?
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less appetite on feast days
Hi all is this normal to be less hungry on feast days i find i am unable to eat as much and im less hungry overall. Im still trying to eat as much as i can but physically im pushing as im really feeling full quite quick.please help!
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bollywood dancing
Any dancers out there who have lost weight doing bollywood dance? It does bring my heart rate up but i dont know if its enough to lose weight? or does anyone have a success story of losing weight through dance!
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Uk people! Can i eat chip shop food and still lose?
Hi all my main weakness is i love food like chicken and chips or chicken burger and chips. I normally eat it once a week but ive never been able to find the correct calorie amoubrs for this food! Has anyone lost weight whilst having chips as a treat or does anyone know the most accurate calories in this food?
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how much weight are you losing per week?
Hi As the title states..how much do u lose per week? Has anyone lost more than 30lbs eating this way and how long did it take? Should i add in cardio to lose more each week?
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losing weight but not inches
Hiii ive noticed the scale go down yet ive lost 1inch around belly. However my mums lost 3inches around belly doing similar to what im doing. Does this mean im doing something wrong? Should i focus more on inches or scales? Im seeing a difference either way ..just wanted some opinions;)
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im so confused and lost
Should i combine 5:2 with a small eating window? Should i do high interval training daily will the scale go down or should i focus on measurements?
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green tea
Hiii ive read a few posts online about drinking green Tea whilst doing 5:2 as you lose more weight? Has anyone had success doing it? Or should i not bother adding it in?
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5:2 and cardio
Hi all has anyone had success combining fasting with cardio? I want to try and lose 2 pounds each week as im losing 1 pound with diet alone.
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is anybody nice enough
Hi all is anybody nice enough to help me out please! I didnt imagine this weight loss would be so stressful!
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which food entry to choose from
Hi all I was looking for a food entry and couldnt find what i needed. Especially as people cook food differently. So how would i know which entry to choose from? im Asian so i eat a lot of curries and ive tried googling some of the foods and there is a big difference in the calories!
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who or what to believe
Ive been sticking to my 1200 calorie diet for last 3 weeks. My gym and house scales showed i lost 3kg but today i went to see my health trainer and her scale showed at 0.5kg loss!! I was so disheartened and i dont know wgich scale to believe!
