Can somebody look at my diary for today

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aniqa109
aniqa109 Posts: 364 Member
in Health and Weight Loss
Hi all
Can somebody look at my diary for today and explain how much more calories I should eat? If I don't want to eat back all my exercise calories how much should I eat.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Why would you not want to eat back your exercise cals?
  • puffbrat
    puffbrat Posts: 2,806 Member
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    I agree with @TavistockToad in wondering why you don't want to eat them back, especially since they appear to be a Fitbit adjustment.

    To answer your question though, if you want to eat 50% of those calories then you should eat 1719 today. I divided your exercise in half (1038/2=519) and subtracted that number from the total (2238-519=1719). You can do this same math with any percentage you want. Just change what you divide your exercise calories by to reflect the percentage.
  • laurelh8
    laurelh8 Posts: 38 Member
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    Did you just sync the Fitbit with your MFP acct? If you did there could be an error with the adjustment.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited April 2016
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    "Up" the fiber. Instead of 10-13 a day, up to 21 to 25 grams a day.
    Add more fruits and veggies. Also beans and chickpeas are high in fiber.

  • aniqa109
    aniqa109 Posts: 364 Member
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    I thought it would be better if I don't eat all of them back
    I synced fitbit with mfp few months ago and set my mfp to sedentary
    Thankyou @JanetYellen for the tips
    I get confused with these numbers because the net calories for today is showing as 500 and I read your net shouldn't be below 1200?

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