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green tea

aniqa109
aniqa109 Posts: 364 Member
edited November 2024 in Social Groups
Hiii
ive read a few posts online about drinking green
Tea whilst doing 5:2 as you lose more weight?
Has anyone had success doing it? Or should i not bother adding it in?

Replies

  • Foamroller
    Foamroller Posts: 1,041 Member
    Have green tea if you enjoy it. I'm unconvinced it matters much for fat loss. I like it, though. Genmaicha.
  • aniqa109
    aniqa109 Posts: 364 Member
    Thanks!
  • iwannabeonthebeach
    iwannabeonthebeach Posts: 146 Member
    It's 0 calories if you have it unsweetened so why not if you like it? I drink it on FDs for that reason when every precious calorie counts! :wink:
  • icrushit
    icrushit Posts: 773 Member
    Just beware of the caffeine, green tea has a decent amount of it, if you're watching your caffeine consumption :smile:
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    It doesn't have any magical weight loss properties, but I like a bit of variety on FDs, so I'll go fro black coffee, green tea, hot bouillon, hot water with lemon, other herbal teas etc just to ring the changes.
  • iwannabeonthebeach
    iwannabeonthebeach Posts: 146 Member
    iloseityes wrote: »
    Just beware of the caffeine, green tea has a decent amount of it, if you're watching your caffeine consumption :smile:

    You can can decaf green tea - in the UK anyway:
    http://www.tetley.co.uk/our-teas/products?id=46&priority=2
  • eychenn
    eychenn Posts: 64 Member
    I have to be careful with green tea as I find it gets me really hungry sometimes! I try to avoid it on fast days actually.
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