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Ok thankyou for taking the time out to write all that information. Yeah I am busy I walk alot and I'm on my feet running around with school runs etc and recently I've started exercising on top. I think il try to eat the way you explained as I was getting it wrong before and see how I feel and see how much I lose. Thanks a…
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But I thought I was eating back my exercise calories ? Mfp gives me 1700 and I'm eating more than 1700. The numbers throw me I get muddled up Somfp gives me 1700 + 400 I get from exercise so I eat 2100 right?
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@ mandamanda93 hat helped loads! Thankyou so much. I will do my research! Appreciated!
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Ok so should I cut down on carbs ? I don't know what to eat lol
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After dinner in evening as I don't eat after 5pm normally my last meal is around 4ish Wouldn't the red kidney beans class as protein lol ? I'm new to all this And no I'm not cutting out anything I'm just reducing my portions and trying to fit what I enjoy in my daily calories
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Well I started exercising daily going gym and dance classes pretty much 5 days a week and up to 3 hours in total. I eat around 2000 calories. In the past I logged on mfp I had this I'm unsure if I'm getting the calorie counting wrong somewhere but my bloods are clear so it's not medical
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Yes that's much better thanks !
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Still confused. And yes I do weigh my food and measure as I own a scale Yes I've enabled negative calorie adjustments
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I just checked it's set to public But if my daily goal is 1700 and I've got over 400 via exercise? It's showing my daily goal as over 2100 now but I've already consumed 1700.
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Ohok thankyou so much for clearing that I wasn't aware. So I could maybe try eating back 50% of the calories my fit bit sends to mfp and see how I go.x
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No but I input my exercise when I set my goals I selected exercise 3 times a week for 60 mins
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Thankyou I know. Reading all these articles and information I get swayed thinking maybe this method would work.
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Thanks for the cheeky responses!
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Can i ask what hiit exercises you did ?
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You beauty! Congratulations!!!
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Thanks for ur replies girls! Good luck with all ur journeys. My biggest downfall is I'm inconsistent.
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How many calories do you consume daily
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I'm not sure. I love dancing but haven't done it consistently I do it here n there . I didn't notice my weight loss till I actually started weighing n logging food properly but scale was going down a lot so I wanted to know if it's just water weight
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Wow you look amazing. Congratulations on the loss! You should be so proud !!
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Pakistani here. Don't think that really makes the difference to weight loss though! Eat chapati but try and eat 1 instead of two. Try eating less but of the same thing. Because I still have chapati and curry and pakistani food but if I eat according to calories and log on here I do lose weight! My problem is consistency.…
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Congrats you look stunning!!
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Yeah I agree it's not about losing at this time! I was just hoping as I read about CICO and normally it's harder to control calories as we can eat however because it's a strict month and I knew there was no way I could over eat I was hoping I'd hop on to scale and see a loss of some kind! I'm not disappointed I didn't lose…
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Thanks for the replies everyone. I was drinking about 1 litre of water after sunset I'm hoping the scale does go down in a few days but it's also my TOM in a few days so I think that will also affect number! I always tell myself I won't let scale rule me but in the end that's what happens when I see no or lil change its…
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Wow you look stunning!! Congrats!!
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@shadow2soul do you not focus on net calories? I know I asked this before but it always confuses me. Even If I eat at what mfp gives me after fitbit sends over exercise calories my net is low so should I keep my net above a certain amount or just focus on the mfp and fitbit numbers
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That's great. Keep it up
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Congrats hun. Can i ask ur calories and exercise ?
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ThNkyou @shadow2soul
