5:2 and cardio

aniqa109

Hi all
has anyone had success combining fasting with cardio? I want to try and lose 2 pounds each week as im losing 1 pound with diet alone.

la_vie_est_belle_

I do fasted cardio pretty much everyday, on fast days and non fast days. The fasting days honestly don't make much of a difference in my performance.

jknight001

Same with me. I just do my thing whether I am fasting or not. I do save weights for NFD. That's just how I like to do it.