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5:2 and cardio
aniqa109
Posts: 364 Member
Hi all
has anyone had success combining fasting with cardio? I want to try and lose 2 pounds each week as im losing 1 pound with diet alone.
has anyone had success combining fasting with cardio? I want to try and lose 2 pounds each week as im losing 1 pound with diet alone.
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Replies
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I do fasted cardio pretty much everyday, on fast days and non fast days. The fasting days honestly don't make much of a difference in my performance.0
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Same with me. I just do my thing whether I am fasting or not. I do save weights for NFD. That's just how I like to do it.0
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