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Hi Tim, Sorry, I am still trying to figure out this quote and reply thing. Not sure I am doing it right. The picture of me in my icon is when I weighed 212 lbs. I chose that picture because I want to always be reminded of how bad I let myself get. I now weigh about 170 and I am trying to get the last 30 pounds off. Anyway,…
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You can get no-flush niacin.
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This software does it for you. Basically, you get your base calories (1200) , plus the amount of calories you expend doing exercise.
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This software figures that out for you. But, in a nutshell, you get your 1200 calories plus the number of calories you expend during your exercise. For example, you get 1200 and if you walked 4 miles and that 4 miles you used up 100 calories with each mile, then you would get 400 more calories, equally 1600 per that day.
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sorry - posted in wrong place
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How about, at the end of this challenge we all post our before and after pictures?
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I'll do this too. My goals are: 1. Weight training 3 a week 2. Yoga 3x a week 3. 3 hours of aerobic/cardio a week 4. Keep up on my food diary 5. Keep up on my Exercise diary 6. Weight daily (I do not weigh if I know I have been bad, so weigh daily keeps me honest). What I hope to gain/loose is the following: 1. Look good…
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BE STRONG & BE YOURSELF!
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Wow! there are so many things I could say, but..... I will limit my comment to this. If the man does not trust me - I do not want him. It means that he can not be trusted and if I can not trust him, I do not want him. BTW, I find it interesting how you defined a relationship. To the majority of adults out there, I think, a…
