Replies
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More water. Have you checked your calories and make sure you are getting enough calories? Often when I have been on a plateau, those are the solutions. I also use Body by Vi as part of my nutritional base.
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Pasta. I have no 'off switch' when it comes to pasta. Once I start, I eat until I'm stuffed. Then the next morning is brutal on the scale. I hope someday I can go back to it but for now, I just avoid it.
