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Hello, please add me to your support group, I'm new and would love the friends. My current weight is 180 lbs. and I would love to drop to 140. Was going to do the Camino de Santiago trail this year but have to postpone. Nevertheless I want to get fitter and have made a good start but have lost momentum and need to maintain…
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Dear Pam, First of all, good for you for losing that 65 pounds and only gaining back 45 pounds after 5 years and a real run of sad events that would have floored anyone! Do something nice for yourself and destress everyday. Whenever I take a walk, it helps lift my mood and make me feel better about myself so like the other…
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Hello Everyone! I joined in November 2013, and am so glad to see a community of 50-ish women here. Will post more in future, just wanted to say hi and Happy New Year now. Susie from London, Ontario.:drinker:
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I'm on 10 mg of Cipralex and am able to lose weight when I follow my diet (1200 calories/day) and walk to/from work every day (1 hr. of walking total at medium intensity). I've found my mood does improve with the daily walk and so I feel less urge to eat "emotionally" (ie. comfort myself or binge). I would not go off my…
