We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hello, please add me to your support group, I'm new and would love the friends. My current weight is 180 lbs. and I would love to drop to 140. Was going to do the Camino de Santiago trail this year but have to postpone. Nevertheless I want to get fitter and have made a good start but have lost momentum and need to maintain…
-
Dear Pam, First of all, good for you for losing that 65 pounds and only gaining back 45 pounds after 5 years and a real run of sad events that would have floored anyone! Do something nice for yourself and destress everyday. Whenever I take a walk, it helps lift my mood and make me feel better about myself so like the other…
-
Hello Everyone! I joined in November 2013, and am so glad to see a community of 50-ish women here. Will post more in future, just wanted to say hi and Happy New Year now. Susie from London, Ontario.:drinker:
-
I'm on 10 mg of Cipralex and am able to lose weight when I follow my diet (1200 calories/day) and walk to/from work every day (1 hr. of walking total at medium intensity). I've found my mood does improve with the daily walk and so I feel less urge to eat "emotionally" (ie. comfort myself or binge). I would not go off my…
