JulieDerda Member

saved!

My heaviest was 238 . current weigh 194 I have lost 39lbs (almost to my halfway mark) goal to lose 80lbs. . And i dont even feel like stopping. Here is what I did and why I am not going insane. When i first started 6months ago I first focused on Eating and eating healthier.(small portions) still eat what you like but dont…

congratulations! you look awesome!!

rage against the machine// black eyed peas pandora radio station/ system of a down

bump

1. Sit comfortably ( & also w/ out a pillow infront of me hiding my rolls) 2..Run/Jog 3 miles 3. do 10 push up in-a-row 4. Finally fit into my "skinny clothes" that having been hiding in my closet 5. Wear my wedding ring comfortably.

Thanks I've been wondering about this topic. (where to buy, what to look for , etc.) thanks for posting :flowerforyou:

turbo fire

oh i just read the previous post (must of typed it while i was typing)... can you order it online and have it shipped to you?

I got mine @ walmart and it does everything you said you wanted it to do. I have had mine for 1 year and hasnt died yet. It also has a thing on it where you can record your weight from the previous time you weighed yourself. (you can record up to 2 people). if you lost weight it will tell you on the part where it says how…

great work! :) I bet you are super happy ! wtg! ya look great!

Great job! you look amazing and must feel greaT!!! you are an inspiration!!!!

Here are some things I have done since I also dont belong to a gym (besides running around the neighborhood). Invest in some small hand weights (start off whatever you feel comfortable w/ ) Im @ a 5lb gonna move to an 8lb soon. Heart rate monitor is also something i found was a good thing to have.IT can help you see how…

just dont swallow it :) i hear it stays in your belly for 7 years. LOL j/j but for the real a piece of gum is only like 5 calories.. im sure youll be fine. ;) :flowerforyou:

Love them while I am working out ; along w/ some Rage against the machine. :glasses:

great loss! you look great! :bigsmile:

vodka and cranberryjuice .. OR .... Vodka and sugar free redbull. both light drinks :):drinker:

thats great to hear! very inspirational! :flowerforyou:

great work! you look great! congratulations!

:laugh: thats awesome! wtg!

wtG! I bet your so excited! what a great loss! Im excited for you !! Congratulations! :drinker:

OH so thats how they should look LOL mine lookes like turds.. But were good tasting ;) yours looks so professional!

very yummy recipe! mine turned out to be 65 calories 2 fats 2 fiber :=== 1 ww point (old system) weird/but enjoyable techture VERY chocolatey!!! 3 thumbs up! haha

great work! I can tell difference for sure !keep up the good work you look great! ps. i just lost 30lbs too and almost there well kinda i got 50more lbs to go :0| .. WE can do this! :)

christmas trees ;D

wonderful work you look great! keep up the good work!

that is indeed a great feeling!! congratulations on the loss. and keep up the great work :) :drinker:

OH YEAH ... AND DONT FORGET TO WORK OUT ON YOUR "CHEAT MEAL" DAY :)

by cheat day i mean cheat meal ;) or in all a day where your still aware of the calories you eat but not tracking like normal

^^^ yeah what she said ^^^ :drinker: