JulieDerda

Yaaaa chrisssssssssss!

These are from Decemberish 2011 and now January 2013. STarted @ January 2012 @ 238ish lbs now January 2013 172lbs 1 year of Straight Dedication

Yea if you do turbo fire +running in one day thats a lil overkill and if anything you'll just were yourself (plus your joints) out.. I would suggest alternating runing and TF. That's what I did @ least and lost a lot of weight.. Also, What the person above me said "eat 1500 cals" seems like a good goal. @ least it was for…

youre freggin awesome and the pictures to go along w /the story are perfect! Love it! Congratulations on the weight loss!!! You look amazing! :drinker:

rachel ray has a buffalo chicken chili. I thought it was delicious! She makes it on the stove but Im cetain you can make it in the crockpot as well ;) just type in Rachel ray Buffalo chicken chili on the yahoo/google search bar and you'll be able to find it :drinker:

ARe you doing the warrior run? I was goign to but chickened out... Anywho I would just do it as Cardio for however long you run/obstacle for.. (running/// circuit training maybe b/c you will be climbing ropes and doing crazy stuff w/ your upper body right?)

^^This :drinker: :laugh:

eat more :) 800- 1100 cals =not sustainable lifestyle.. you can eat more and still lose body fat. infact your body will store fat more if you constantly under eat.

Fit and active ice cream sandwiches are just as good and they are a lil bit cheaper.

Eat more :) Try to make this a lifestyle change. Make it sustainable. I know i wouldnt be happy eating just 895calories a day or even 1200..I would go crazy and most likely fail. I dont know about you so maybe 1200 is enough for you, but I have read that your body needs @ the least 1200 calories to function << might be…

:laugh:

Sorry bout that. I read your Original post wrong. :ohwell: I thought you were asking low impact cardio too. Im also sorry to hear about your complications you are having. I hope the best for you :flowerforyou:

ABS:: tons of workouts for you abs... All kinds of different kinds of crunches (you lay on the floor and crunch up -straight or to one side or bend at the side.. It's kinda hard for me to explain. ) Or regular sit ups. ORRR.. reverse sit ups..These ab exercise have nothing to do w/ your legs. ... :smile: {copy and paste…

Best workout DVD :: Turbo Fire Okay :: 30day shred; p90x Tips:: Weigh / measure / track you food I dont know about the bad yet:: except to eat a little before a workout or else I'll have not enough energy.. But dont eat too much b/c you'll prob. puke :wink:

yummybump bump bump :happy:

when i first started working out and p90x i got reeeeeeeeeaaaaaaally sore barely could move b/c I was only 1month into doing it.... Now that have been working out for almost 6months and my body is conditioned a lil bit more I went back to p90x and granted, I still sore BUT not debilitating soreness (you know cant walk or…

ABSOULUTLY LOVE TURBO FIRE<<<< had to put that in all caps b/c you def should get it. It's tough but def do-able and I think its what kept me going w/ working out. (especially when it was too hot to go running outside) . The music is fun and she isa very inspirational person. I highly recommend buying it and doign it!!…

:drinker: great !!! thats fantastic news! i hope to do my first "official" 5k by october... hopefully sooner

I HAVE to do a cheat day.. /meal// drinks what not .. but I always workout hard core on that day.. .. I have lost weight doing so also. Everyone is different so dont take my word for it..Some people just take a cheat meal.. or what not.. i have a cheat meall but really its turns into a cheat day b/c i drink after i eat bd…

Not @ my goal but 54 lbs are gone :)

do yoga.. This guy did it.. copy and paste the link on your address. bar.. verry inspirational. http://www.youtube.com/watch?v=qX9FSZJu448

agree! great job! keep up the good work :drinker:

<<<profile pic ;) (sorry I find it hard to post pictures on threads.. they always turn out toobig..

You look absoultly AMAZING!!! YOu're such an inspiration. I cant get enough of turbo fire. IM kinda obsessed w/ it. IM glad to see that you did so well on it. YOu must be so happy :) :flowerforyou:

i am almost to my goal.. well 30 more lbs.. and I want to reach gosh darn it! I want to be not just skinny but as fit as can possibly be. I also love the way i feel after I work out. Theres nothing like it. So much fun.. OMG I cant believe I cant believe I keep saying that. That exercising IS FUN!!! its actually my life..…

black beans, nuts, whole grain stuff...........

I have a twin and I was tired of being the "fat" twin and just plain tired of being fat and not wearing what i wanted to wear.. I felt like it wasnt my body.

Find a gym Or someone who owns a row machine. GREAT cardio exercise. It will kick your butt. :) (but wear gloves cuz it will give you blisters too) :wink: