-
"starvation mode'
Found this article found it pretty interesting and answered a lot of questions. I know its long article, but it think its worth the read. If you've been on a diet, you've surely heard about it. The dreaded starvation mode. How many people have said to you, "be careful not to dip below 1200 calories. Your body will go into…
-
Half way mark .. almost there :)
I thought I would do a post because I am almost there :0) I have lost 47 lbs My start weight was 232 current weight 186 .. Goal weight 145.. I told myself I would do this so that Is why i am posting this.. So bare w/ me on the bra shots :0) (w/ those it wasnt from the start of my journey but somewhere in between.. like…
-
Fire 30 - do it again
hi just started the Turbo fire. Do you think its okay if I do the fire 30 again? I just want to get the moves down. It was a good work out either way (me doing the right moves or not) but preferbly, i want to get the moves down @ some point. Will this hinder my progress w/ turbo fire or help it?
-
Pain in hip After 30mins of running
I am overweight and have been running now since January and have noticed that my inner hip get really sore 30 mins into the run. *outer hip is completly fine* ((((( if I could pin point where it hurt it would have to be the pectineus muscle.)) I stretch for 3 mins before and after each session (and sometimes during.) I…
