Peace_Love_Coexist Member

I REALLY REALLY REALLY needed this today. I just started back on MFP. Its been a roller coaster for me with the starting and stopping, starting and not seeing results and stopping again. I have finally learned that I need to cut my carbs (My body just responds better to lower carbs) and my calories too, but I haven't been…

Thats awesome! Im also watching my carbs. It seems to be the only thing that really works for me.

Would love for you to add me. I have been eating low carb.. It would be great to be with like minded people :) Also to answer your question, Ive read that if you're actually in full ketosis, that means your body is burning fat. You may be gaining (or not losing) in muscle mass. Do your clothes fit better? Can you see your…

Would love for you to add me :smile: :flowerforyou:

Good advise..thank you :)

WOW!! GREAT JOB!! CHEERS:drinker:

Thanks everybody. I really appreciate you taking the time to read and comment :) I am happy most of you have had a pleasant experience. Please feel free to add me to your friends. I have met a few cool people so far...but I am still working on gathering supportive friends :)

thank you:smile: ....I will definitely keep the block feature in mind. I don't mean to sound full of myself....but some things sent to me seem really off track. ..and I'm not here for that. Also, I have had a few invites...Are some of the messages spam...or pretty much genuine people?

Congrats..you look great!!!:smile:

Beautiful!! Great job! You look so much younger :)

I can completely relate. The "stinkin thinkin" as I like to call it certainly doesn't help and has kept me down for a very long time.. Like others have said..beating yourself up wont help. One thing that gets me motivated is watching "Fat Sick and Nearly Dead" Its a documentary on Netflix. He loses weight and takes his…

I just started this week...and I have been saddened to see how rude people are to each other... Especially on something that is supposed to offer encouragement.

going without my gym buddy..

ugh...If only I hadn't just sworn off booze in another post. After this weeks food log and the Vodka/craft beer autosaves... I have concluded that the good times ARE in fact killing me :sad:

count me in Buddy!!! We can DO THIS!!!

I learned this week, that this is exactly whats holding me back....I needed to hear this. It wasn't until my food log that I saw how many extra calories a week I was consuming in alcohol. I mean I knew I was a drinker but GEEZ!! ...I have a feeling that cutting it out completely is what I need to do...and to be honest...I…

Hi..I can relate to some degree I just started a week ago. .While I have been fortunate to not have the sweet cravings..I have found through my food journal this week that I am consuming way too many calories in alcohol. I knew I probably drank too much but didn't realize HOW much until I started logging it. I know alcohol…