I need help and motivation :(

Hi..I can relate to some degree

I just started a week ago. .While I have been fortunate to not have the sweet cravings..I have found through my food journal this week that I am consuming way too many calories in alcohol. I knew I probably drank too much but didn't realize HOW much until I started logging it. I know alcohol has nothing to do with your post..but I bring it up for a few reasons..

1) Are you logging your food everyday, and have any patterns ( like mine with the booze) shown up?

Once you see exactly what it is that you're eating too much of..maybe we can think of some alternatives. You will be surprised how much the log will help with this.

2) addiction is addiction..so I know what its like to have cravings and feel out of control.

I have been eating pretty well all week and have not had much success, and thanks to the food log I can see what the problem is now. I am better prepared to tackle next week now and know I will be able to stay within my calories by cutting the booze out. I think this might help you too.

One of the things that has helped me with my diet is to plan ahead. Last week I did all of my shopping on Sunday. I spent a few hours prepping for the week and it made a huge difference ...Every thing was handy and I wasn't scrambling and in a hurry, which in the past has led me to stopping at a fast food place and over eating the fried foods. Having the healthy choice at my fingertips and not waiting until I was so hungry I was ready to eat 20 cheeseburgers.. helped me a lot. Try to find the healthy food that you do enjoy and have them handy. If sweets especially cocoa is a downfall try eating some dark chocolate and keeping it with in your daily calorie range. Dark chocolate is actually good for you

Also making the commitment to exercise doing some cardio at least three times a week has helped me a lot. I do 30 mins on the elliptical and burn about 325 calories every time. Thats almost a meals worth I have also been doing 20 mins circuit training after the cardio to keep those muscles burning more calories for me through out the day. While I am just starting my journey too...The immediate benefits to the gym 3 times a week have been energy all day long, and a great sense of accomplishment. Those two benefits happen almost immediately. Also.. I am NOT..let me repeat NOT a morning person..but hitting the gym before work has helped me. Its hard to wake up..but if you can just push past the first 15 mins..you will notice your body will respond to the exercise MUCH better. I can do twice as much cardio in the morning versus after work. I dont feel like Im gonna die after only 5 mins haha. I think its just because Our bodies are well rested and respond better..If you dont attend a gym..even working out at home in the morning helps.

To recap: journal your food..you might find a pattern. The gym three times a week...keep healthy food handy by prepping earlier in the week, and eating some dark chocolate to help curb the cravings. I think you will see a difference.


Good luck..we are in it together

Ps: change your name..you're no dummy!! you're here aren't you?...that was a pretty smart choice you should be smarti123

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