13Strong Member

Friday. Breakfast: homemade breakfast burrito Lunch: salad, apple sauce, baby bell cheese, orange Dinner: burger king medium fries chicken strips no pop. Junk: McDonald's mocha Exercise: spent half of work day walking and stairs, then clean at home. Water only 40oz.

TGIF! Healthy and Happiness along with many other things - are CHOICES. This is hard to accept sometimes because there's so many things we cannot control. There are so many variables that are not us. But, it's the choices we make despite those things and even because of those things that ultimately affects our Health and…

GREAT DAY! :) You accomplished all three! :smiley:

Thursday! Exercise - Purposely walked around again. I feel much better getting up than sitting at my desk... This desk is just wayyy too low. Food: Breakfast - croassiant sandwich. Not doing good in breakfast department mostly because I'm sleeping in too late. Lunch - swiss and mushroom hamburger with fries (didn't eat…

Despite all the good things from exercising, only about 30 percent of adult Americans report they get regular physical activity during their leisure time—and about 40 percent of Americans say they get no leisure-time physical activity at all.Researchers followed more than 50,000 middle-aged women for six years, surveying…

Walking around the office more today while doing spreadsheets. Food. Bleh so far. When I'm tired, I'm not healthy.... Breakfast: frozen sandwich 290 calories Lunch: Bread-thing, Junk: candy (x3) and coffee Dinner: TBD Exercise need this! Water: 30oz right now...

Sweetpea - great job raking! I honestly try to wait till the wind takes away the leaves or snow covers them, but we don't have many trees that drop leaves at the same time. Training Tips Tuesday: Do a This or That workout. While even 10 minutes of purposeful exercise can greatly benefit your body, choosing littler ways of…

Oh my goodness. Slept horribly last night/due to a lot of wind noise... Today's going to be "interesting" as I feel like I didn't sleep at all. Ughhhh

Goal this week - Track everything everyday. Start working out! Today. Breakfast - cornbread and grapes Lunch - cheeseburger, apple sauce, orange, Snack - small mocha Dinner - (Way too much) homemade chilli and bread. Total - 2,009 calories. Too much for my energy and activity level today... Exercise - Nada, and back to the…

Monday Add-on: What's your goal this week???

Sunday Breakfast - 1 egg, a little cheese, and 1.5oz of sausage Lunch - 3oz red meat, 1/2 baked potato, 1 roll Dinner - Football food, chips, salsa, quesadillas... sour cream... yeah... binged. Exercise - None. Negative Water - Low. That's part of the problem with my motivation - dehydation. My fiance is going to be gone…

Saturday check in Food. Barely over due to father's birthday breakfast. Exercise. Lots of walking from malls, stores, and cleaning up the yard. Water. Still under... Today was a great day but not as awesome of health day as others I've had.

Sorry there aren't more people posting. Friday was my father's birthday. So I did well for breakfast and lunch but over on dinner due to alcohol and cake. Exercise was lawn work earlier that day. Did a task via bucket vs buggy to purposely burn more calories. Water. Wayyyyy under as it was replaced by coffee juice and pop.…

Happy Thursday! Fun Facts about Muscles :sunglasses: 1) It takes 2x as long to lose a muscle, than it does to build it. 2) To take one step, you use 200 muscles! 3) Muscles cannot push - it's actually a different muscle pulling, to push. 4) It takes 17 muscles to smile and 43 to frown. 5) The only muscle that never tires…

Wednesday check in: Didn't over eat today, Breakfast was cinnamon bread Lunch was pork (4oz) potatoe and cheese Dinner salmon, green beans and red potatoe. Plus 1 glass of wine... Water... Missed my 60oz by half! Exercise ended up staying late at work. :(

Why Nutrition Wednesday! - Why put different colors on your plate? Because it's a sign of diverse nutrition! "Nature has found a clever way to highlight the nutrients in foods: different nutrients actually impart different colors to the foods they’re in. For instance, the anthocyanins that turn blueberries blue can also…

I do well in friends and family, sleep, and generally stress - not always. Food and exercise leave lots of room for improvement. Food today... OVER ATE by a lot. Just lost sight of the goal I guess. Can't do this tomorrow else I'll be hurting diet wise Water. 60ox which is awesome Exercise - 15 pushups.... Tomorrow my goal…

Happy Tuesday every one! What area of health do you feel successful at?

Yesterday went not as good for me too. Food - ended up eating a full sized butterfingers and drinking 2 packets of cocoa... Water - only 40oz, and feeling dehydrated this morning. Exercise - 20 squats

I'm contemplating making mine a standing desk. I can sit for long periods of time or be running around doing manual labor. They say standing desks are better for your posture...

Bumping again.

Marco? - crickets - Anyway, Friday and Saturday went well. Friday I ate under calories but did not track. Im working hard on being consciousness of what I am eating. Saturday I ate over my calorie goal but did not over eat - yay! Water. Its very hard to hit 60oz for me... Very! Need to do it though. Been working all…

Thursday Check In: Food - Overate. Feeling full. I need to find a medium when getting seconds. If I'm hungry, I get seconds but when I do this it seems I'm taking too much for what I'm hungry for... Exercise. Did 15 pushups. 25 squats. And walked 50 minutes Water Hit 60oz! :smiley: Food is a huge problem for me right now.…

I don't have a wedding dress size goal. I don't want to put that pressure on myself. I have not tried on dresses yet though, so I do want to lose 10lbs pounds (more so be in an exercise pattern) prior to dress shopping. My date is in October so I should probably try on dresses soon. I would love a corset (string back)…

I'm getting married October 17th, I'm also in the conservate group for weight loss goal prior to wedding - only 15lbs here. Not that I'm done after that, but that I know wedding planning is going to be most of my spare time. Nice to meet you all! :)

Challenge Yourself Thursday!!!

This might be a bit tmi, but TOM has arrived for me 10 days early. Which explains why I've been craving sugar like none other... Yesterday (Wednesday) Food - Breakfast burrito again (homemade this time), Club sandwichi, McDonald's mocah (non-fat milk), 3 cookies, 1 mounds candybar, and 1 piece of pie... Yep that much junk…

We had to turn on our heater too. Last night it got down below freezing. Cold!

Awesome!

Overate today! Food: Casey's breakfast burrito, chicken wings (3), oat meal, butterfingers, peanut butter bar, and McDonald's cheeseburger meal (no pop). Exercise: None Water: Hit my 60. What I intentionally eat to promote workout energy or muscles: Milk, Banana, and sometimes homemade protein shakes