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ISO - MFP Friends who post to their NewsFeed?
Hi, I'm looking for friends that post to their news feed daily or frequently and then read/like/comment on others as well. I do better when interacting with others and seeing their journey. Thanks!
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Third Week of Dec! 12/15 - 12/21
Check in - Food - Activity - Water - Sleep Why? Because these 4 areas greatly affect your health!
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Second Week of Dec 8-14
Second week of December - Sorry I'm a bit behind. Please check in! - Food - Exercise - Water - Last night's sleep! :)
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First Week of Dec! 12/1 - 12/7
Last month of the year. What will you accomplish!? Check In Daily: Food / Nutrition: Exercise / Activity Level Water(oz) & Last Night's Sleep (hours)
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4th Week of November - Be Thankful while moving forward.
Check In! Food, Exercise, Water. :) What's something nice we can do for someone else this week? What are you thankful for?
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3rd week of November! check in
We want a lifestyle change, not a temporary fix... Thats why we do this. Check in Food Exercise Water
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2nd week of Nov! 11/10 - 11/16
Check in Daily. - Food - Exercise - Water
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First Week of Nov! 11/3 - 11/9. Check Ins Here!
Try to check in Daily or Every other day. Weekly goals don't work if we aren't accountable! Check In: - Food - Exercise - Water For November, I'm going to be posting about Nutrition and give Exercise/Workout examples. Any other ideas, welcome! :)
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November Roll Call & Introductions!
Name or Nickname? What's the hardest thing for you in achieving your goals? Have any November plans or events? What's your goal this month? How are you going to accomplish it??
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Are you looking for support?
Feel free to join the weekly accountability group. http://community.myfitnesspal.com/en/group/21568-weekly-accountability-group Since we can't search for groups right now, I'm posting the link. Whether its this group or others, they can help with the support we may not have outside of mfp. Plus writing progress and…
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Check In Daily! 10/27 - 11/2: Commitment Counts!
Last week of October! Check in Everyday. Make it important! - Food - Water - Exercise - How's the day!
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Daily Check Ins! 10/20 - 10/26. Be Aggressive :)
Check In EVERYDAY! Food Water Exercise And - How that day went!
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October Roll Call!
Name or Nickname? Why are you on mfp? Favorite Halloween Costume? What do you want to accomplish by the end of October? I will post your October goal on your profile at the end of the month. :) So make it achievable!
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Daily Check In 10/13 - 10/19: Be Empowering
Fit is not an end, its a lifestyle. Check in EVERYDAY. - Food - Water - Exercise - And, how's the day. Be empowering, be inspiring, Go for your goals.
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Daily Check Ins 10/6 - 10/12! Set yourself up for Success
Check In Everyday A Least Once! - Food - Water - Exercise - And, How's the day going! New week, whole new month. Let's do our best!
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Daily Accountablity Group?
I've been looking for a group that is basically a place for checking in daily but for our own goals (food and exercise). Where there is a new thread each day to post to how you are doing each day and maybe to support each other. Do you know of such a group, or would you be interested in joining or leading one? I could make…
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Water the Weekend! 10/4 - 10/5
Come Monday we'll try posting daily in one weekly thread for this month. You'll still check in daily, just in one thread for the week. I hope you all join along with this. We'll vote again at the end of the month to keep it or not. But, note I'll go back to daily posts in November if we aren't getting 40 posts per thread,…
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Thankful Friday 10/3
OK. We still have the on going vote on daily postings Or daily posting in one thread for the week. Right now we are 2 for daily individual posts, 3 for daily in a weekly post, and 1 neutral. Check in.. What are you thankful for that happened today? Today's food Water Exercise And, how's the day going?
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Challenge Yourself Thursday 10/2
It's hard to push yourselves everday, day in and day out. Sometimes it's hard to keep that momentum. So, do it just for today. Check In: What did you do for your challenge to yourself? Today's Food Exercise Water And, How's the day going!? :flowerforyou:
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Why Nutrition Wed 10/1 - Fiber
Not really a vitamin or mineral - but we'll do Fiber today! Most carbohydrates are broken down into sugar, but fiber cannot be broken down and instead it passes through the body undigested. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. There's 2 types of fiber too! -…
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Training Tips Tuesday - 9/30. Remember to mix it up!
Check In - I do pay attention to who is posting and I read through everything. How do you mix up your workouts? Today's food/nutrition Exercise Water! Also remember to talk to each other. We are all going for a similar goal. :)
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Motivate Monday 9/29 - Last week of Sept
We make choices. We choose our paths, our roads. Sometimes things happen to force our route, but at the end of the day there's still choices to be made. Check in; Food Water Exercise And - what's your goal for the week??
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Water the Weekend! 9/27 - 9/28
Check in: How's the day going? Food / Calories / Nutrition Exercise Water
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Thankful Friday 9/26
Sorry for being really late. Check in! Gotta quote/moto for the day?? Food/calories/nutrition? Exercise And... Water! TGIF!
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Roll Call and Introductions (September!)
Name or Nickname: Favorite Fall foods or Drinks: Have any fall activates? What are you looking forward to accomplishing this year?
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Challenge Yourself Thursday 9/25
Check In: Food Water Exercise Bodyweight Exercise!
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Why Nutrition Wed 9/24 - Vitamin E
Check in: Where do you get Vitamin E from? Today's Food Water Exercises
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Training Tips Tuesday - 9/23
"Only you can prevent forest fires." "A mind is a terrible thing to waste," "Take a bite out of crime," These don't have much to do with health or fitness, but they are all major to accountability and measurable change on a massive level. And alll because of a symbolic character with a catch phrase repeated over and over -…
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Motivate Monday 9/22 - Post Here.
Sorry I'm late! Post! Body-weight Exercise:(Pick one, do it, get it done - squats, push ups, pull ups, sit ups crunches, lunges, etc) Food Water Exercise!
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Water Weekend! 9/20 - 9/21
Are weekends hard for you to be healthy? Why? Where do you succeed, what's a challenge? And check in both today and tomorrow! You know the drill. :)
