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Thankful Friday 9/19
Check In. What you are thankful for Food Exercise Water And if you get a chance, drop someone a note. It doesn't have to be in this group, but take time to say Hi, How are you? How's it going? The people around us, the people we interact with, are the people who help support us. Take some time for them too. :)
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Thursday Challenge 9/18 Check In! Do it for you!
I'm going to post the progress sheet at the very end this time. If you are new, pick an exercise and give me the number you can do. On Monday, we'll post it again. 2 weeks till the end of the month means we can still progress if we leave excuses behind and take the 10mins to get it done. Check in: Your challenge exercises…
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Why Nutrition Wednesday 9/17 - Vitamin D
Vitamin D is both a nutrient we eat and a hormone our bodies make. Vitamin D consumption is just as important as the consumption of calcium, iron, magnesium, phosphate, and zinc, because without it our bodies would have more difficulty absorbing those nutrients and studies have shown that a deficiency of vitamin D often…
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Training Tips Tuesday 9/16!
1. If you only have a few minutes for cardio, your focus should be on intensity. Any activity will do, as long as you can work hard at it and get your heart rate up. But remember to do a warm up, no matter how short your workout is! 2. When you’re starting out, it’s best to start with lower weights so you can focus on good…
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Motivate Monday 9/15! Don't Give Up
Half way through the month! Whether you are halfway, just starting, or maintaining - don't give up on yourself. Check In - Exercise Water Food And remember:
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Water Weekend! 9/13 - 9/14
Check In: Water Food Exercise And how's the weekend going?
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Thankful Friday! 9/12
No quote today. But TGIF, :) - What's your favorite quote? - What are you thankful for today? - What did you eat? - How were you active? - How much water did you drink?
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Thursday Challenge 9/11 Check In
If you aren't doing the challenge this month, join. Else, do a body weight exercise and add it to your check in. (Squats, pushups, sit ups, burpees, sprinting, etc) Check In: Challenge numbers Water Food Exercise See stats and progress below!
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Why Nutrition Wed 9/10 - Copper??
Copper is a key mineral in many different functions. It is central to building tissue, maintaining blood , and producing energy in our cells.Copper is required to manufacture collagen, a major structural protein in the body and it helps with incorporation of iron into red blood cells, preventing anemia. Yet, for all its…
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Training Tips Tuesday - 9/9
A few exercise ideas if you haven't seen these already (some are duplicates). How to find time to exercise: Wake up, Roll off bed Exercise! Another way to find time: Come home from work Throw down everything Exercise! Not as easy done as it is said, sadly, but even a little can do a lot! Check in Food Water Exercise! And -…
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Monday 9/8 Post Your Progress
Check In! Your 9/8 Numbers for the challenge Food Water And Exercise! Look at the post below for stats and our progress! :)
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Water Weekend! 9/6 - 9/7
Instead of the weekend, this is two days till Monday where those of us doing the exercise challenge have to show our numbers, again. But more importantly, it's two days to Drink Water, Eat Healthy, Be Active, and Sleep Well! Check in today and tomorrow on your - Food - Water - Exercise And, how the day is going Happy…
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Thankful Friday. 9/5
How was your week? What are you grateful for? What are you eating today? Exercise? Water? ? And if you are doing the challenge, make sure you posted your numbers for Thursday!
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Thursday 9/4 - Check IN!
Check In! Your 9/4 Numbers for the challenge Food Water And Exercise! Look at the post below for stats and our progress! :) (And remember, next challenge check in is Monday!)
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Why nutrition Wednesday 9/3 - Chromium??
Chromium is provided by every food group— vegetables, fruits, grains, legumes, nuts/seeds, seafood, meats and dairy. However, it's found in very small amounts (1-2 micrograms or less), though broccoli and yeast are two higher sources. So this mineral is one that you obtain by eating an overall healthy diet! But eating a…
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Monday 9/1 - Month Exercise challenge for YOU
Alrighty. We are going to switch things around for ONE month! Up for a month exercise challenge? You pick your exercise and measurement. IE number of squats total, number of squats in 2 minutes, lbs you can curl, pushups, your mins/mile, or anything measurable around exercise! I'll repost our goal Monday/Tuesday/ Thursday.…
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9/2 - Training Tips Tuesday, Day 2
1. Be practical Exercise for you and your body. Whether you need to modify or go up a level, do what you need to do for you. Other's can be inspiring, or motivating, but they do not set your own limit nor do they set your pace. Don't think "if they can do it, I can do it." and then push yourself too hard nor should we…
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Warrior Weekend 8/30 - 8/31
“Success seems to be largely a matter of hanging on after others have let go.” - William Feather “It is not only what we do, but also what we do not do, for which we are accountable.“ - Moliere "Do what you can, with what you have, where you are." – Theodore Roosevelt “Good things come to those who wait… greater things…
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Food Friday 8/29 - The well known Calcium!
Pretty sure we all know this one. :bigsmile: Calcium is an important mineral in human metabolism, making up about 1-2% of our body weight.In addition to its role in bone structure, calcium is used to help control muscle and nerve function, as well as to manage acid/base balance in our blood stream! 1,000 milligrams per day…
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Thankful Thursday. 8/28 - If you were to Die...?
If you were to die tomorrow... what would you regret not having done or accomplished (physically, mentally) ? Any other regrets about things you would have wanted to do, even with others? Check in too: Food Water Exercise Thankfulness
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8/25. Last Monday for August!
We were missing people this weekend. Hope all is Well! Another month is nearly past us, but it was a good month for us for sure! Check In. How was last week and your goals? What are you wanting to achieve this week? How's today going??
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Wednesday 8/27 - Water down
Its better to be accountable and honest on bad days, than not at all. Check in. Food Exercise Water How's the day?
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Train Tuesday- 8/26: Mini challenge.
You choose- Sit ups Push ups Squats or Miles (walk, run, or sprint) You pick how many. It can even be one. Then post it. And check in- Food, Water, Exercise! Don't give up.
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Weekend Warriors 8/23 - 8/24
What are you up to this weekend, any plans? How are you doing on your goals?? Week's almost up! How about food, water and exercise? Hopefully everyone will have a great Saturday & Sunday!
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Food Friday 8/22 - Vitamin C for Oranges?
Vitamin C is probably the most known vitamin and most of us tend to try to get more of it to avoid being sick. Vitamin C can be found in broccoli, bell peppers, brussel sprouts, strawberries, pineapples, cantaloupe, cauliflower, papayas and other fruits and veggies. It's an antioxidant which helps reduce damage / slow…
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Thankful Thursday 8/21
Our lives can change by our own power, through others, and outside of that. Be thankful for the here and now and that we all get a choice to choose- for not all do. Check in. Your thanks for the day, Food Water Exercise
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Thirsty Wednesday 8/20
Hydrate, Hydrate, Hydrate! How are you feeling today? Physically, mentally, emotionally? Check in- Food Exercise Water
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Re-Train Tuesday. 8/19
Exercise is the sustainable activities and strength we want in our lives. Check in: Food Water How's the day And Activity!
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Re-motivate Monday 8/18.
How'd last week go? What's the goal for this week? What motivates you not to give up or give in? And of course, check in. Monday is a day too. :)
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Weekend Warriors 8/16 - 8/17 - Halfway through Aug!
Let's have fun with our healthy decisions! Check In. Food - Water - Exercise - How the day is going! And, how's those goals!?? Last 2 days of the week!