13Strong Member

About

Username
13Strong
Joined
Visits
107
Last Active
Roles
Member
Points
71
Badges
11
Posts
534

Replies

  • There's a smart scale by Renpho that will show Bodyfat percent, water percent and calculate muscle mass, it's +/-3% accurate from what I can tell by spot checking it against the doctor's numbers and my work place's annual wellness check. If you are interested in body fat percent- I'd look into a different scale and watch…
  • Just got mine. Very new but please add me either via mfp or fitbit. https://www.fitbit.com/user/3VYY4C
  • @Shanaaron: I saw your nut nutrition pack note and thought about the same thing. I've been eating almonds and peanuts. I've honestly been thinking next time I go through a sweet's craving swing that I'm going to buy dark chocolate chips or something and some dried fruit, because I do soo much worse when I finally give in…
  • Yesterday - nearly did well with calories, still eating more sweets but I'm not craving them today so I think I finally got it out of my system. My workout yesterday was Cardio Intervals (one on one with Tony dvd). I love the One-on-One dvds cause he's huffing too! I also threw in a Pilate's core workout. Been awhile since…
  • Yesterday was Yoga. Need to switch up what days I'm doing things so I don't burn out first of the week at work. I failed miserably at not eating sweets yesterday. Wanting some today too. I hope green tea will help me cause I suck at resisting temptation. But I slept awesome last night so hopefully that helps as well.…
  • @Pamkeast5: Happy Monday! Saw your posts over the weekend (via phone) but was having difficulty with my computer. @Margaretx: Welcome! I have friends who drink full fat milk no issue, but they don't eat a lot of other higher calorie foods like grains, starches etc. They eat mostly veggies, meat, fruit, and dairy. If you…
  • @markmacare - Very creative on splitting the back and bicep workout. I don't know if I would have thought of that since I'm generally in the all or nothing thinking pattern. I'll have to remember that for future days. @pamkeast5 - Hope today's being calmer! Not sure I call being busy 7-9 a day of rest though! :) @shanaaron…
  • Didn't workout yesterday. Going to workout today - Yoga. We have another health challenge at work and I'm joining in. Its a healthy lifestyle so we have to meet goals for food, exercise, thankfulness and sleep.
  • @ShawnDMuth‌ Eating challenges are fun. My work just did the Whole30. I'd be game for 5-7 day events. @ddache‌ Congrats on the cm loss! @icemann78x‌ Not sure I could ever say I love cardio with weights - That's just impressive! @Etherlily1‌ I hope things go well with you too. I like your "and elbow grease" phrase. That…
  • Did abs yesterday. Didn't eat any grains yesterday. Need to eat more veggies and fruit. Feeling really exhausted today.
  • I feel off the bandwagon. At work all day today but going to be writing a workout plan and for lent I'm giving up grains and going to try to workout 6 days a week for all of lent.
  • @corinne1977: Good luck with Insanity and running the next few weeks. It's great that your mile time is improving! @hdrenollet: Glad you had a good time celebrating your birthday. I see no issue with going over accidently every now and again. To me it's part of having these changes as a lifestyle. :) Hope today goes well…
  • Did Abs Mon and Lower body last night. I'm modifying because of my back being so sore.
  • @shanaaron: I know how feel about needing to keep a better daily log. I did that too on Sunday. Hope today goes well with clean eating! My update: Friday - Cardio Core (a lot of fast movements I'm not use to). Saturday - Piyo (my back ended up very sore). Sunday - Rest. Two weeks ago I was down 2lbs, last week I was up 1lb…
  • I agree. Must have figured it out this weekend because I'm not craving anything anymore. I do take a multivitamin to help me, but I like to try to get as much through food as possible.
  • Things are going ok with me. Really been craving something this week and not sure what that is... Exercise I got back into easily so that makes me happy. Oh! Work did a free health check thing. All my numbers but fat% were awesome. They gave me no recommendations on how to improve so I'm stoked. Best of luck with the…
  • @corinne1977 - Happy rest day. How's food going for you? I'm having issues with that right now. @DJ478 - congrats on the 11lbs, but more so on the NSV! Those are what I really enjoy achieving. @jdhcm2006 - I'm not doing the same program, but in P90x, I get better flexibility in the pyrometrics, Yoga, and stretch. In the 10…
  • I'm trying on dresses tomorrow (hopefully will order one tomorrow too) and this is what I'm worried about. I don't want to lose major pounds, I just want to feel confident mostly because of the wedding dress size and fittings. I am going to get a dress hopefully that can accommodate some change though. We'll see. Glad…
  • @JdHCM2006 - Awesome job doing Max Out Strength. Also good for listening to your body last week! @Corinne1977 - Good luck on Max Interval Plyo. All the max workouts sound intense. @Markmacare - Great job getting 3 done. Sometimes it's better to rest than push. @Shanaaron - Turning down sweets! Amazing! :) Wednesday's- 10…
  • Back again. Been reading but wasn't doing P90x so didn't post. Work hours increased so having a hard time fitting 1-1.5 hour workout in without ending up eating dinner at 830... We've decided to switch to Tony Horton's Ten Min Trainer till work settles out. Last night did Lower body 1 on 1 , its cool to have a video where…
  • @Pamkeast5: Great job walking despite the cold. And - Happy New Year! :) @Markmacare: Awesome job getting the workout in. It's always nice when we enjoy it. @ShawnDMuth - Car's still in the shop.Hopefully will be fixed soon... Weigh in went well enough 2lbs lost, 1.5 inches off waist but only 0.5 inch off stomach.…
  • @neffme: I've lost 16lbs, (but I weigh in tomorrow so might be less with the holidays). I'm going dress shopping end of January. Honestly I really just want to gain more endurance/strength for my honeymoon than look good for my wedding, lol. :) Hoping to swim in the ocean!
  • @corinne1977: Glad you had a good Christmas holiday with family and friends. Hope yesterday went well for you! @bennett55434: Great job on the loss in inches and degrease in body fat! That's awesome!! @pamkeast5: Thank you. Sadly I'l have to remember those words today too! I am glad your progress is going well and that you…
  • @Bennett55434: Congrats on the NSV! Or should I say double congrats - 1 for the jeans and a 2nd for toning and muscle mass! :) @pamkeast5: Hope dirty 30 went well! @ShawnDmuth: Glad your vacation and holidays went well! Last week completed day 11/90 for P90x (Week 2 day 4). However with the holidays did not finish off the…
  • @20monkies: Thanks for the encouragement. I, however, am not staying that strong during this holiday season. Need to do better! @Pamkeast: I like all these movie workouts. Now I need to actually find the movies! They are fun. Hopefully there's some for the other holidays too - new Holiday tradition? :) @Bennet55434:…
  • Yesterday completed day 8/90 (we decided to repeat week two due to the cluster of last week.) Nutrition is not 100% right now, more like 70... Great job everyone for posting. I always like reading everyone's posts and workout/nutrition successes and challenges. :smile:
  • Yesterday completee 9/90 (week 2, day 2) Wednesday and Thursday were a cluster at work thus had to stay late, eat dinner on the fly, and didn't get to work out either of those days. Ugh. Going to try to make it up over the weekend again, but feeling exhausted and like I have a cold; so going to just try my best...
  • @jdhcm2006‌ : Good luck getting Sweat Intervals or Sweat Fest done tonight! You Can Do It. Make time for it - that's the only way I can get time these days anyway. :) @corinne1977‌ Awesome job doing Pure Cardio. As sick as it sounds, I kinda like feeling sore (but not over done) because then I know I really worked those…
  • Food - did well. A little over and not as much protein as I would have liked but still good Exercise did P90x. Need to work on moving around more during work. Water only 60oz Sleep - 7 hours but the wind kept me up...
Avatar