Weekly Accountability Group

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First Week of Dec! 12/1 - 12/7

13Strong
13Strong Posts: 502 Member
edited November 2024 in Social Groups
Last month of the year. What will you accomplish!?
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Check In Daily:
Food / Nutrition:
Exercise / Activity Level
Water(oz) & Last Night's Sleep (hours)

Replies

  • 13Strong
    13Strong Posts: 502 Member
    Monday
    Weighed myself - 183lbs (+5 from what's on mfp...)

    Food/Nutrition:
    Breakfast - 1 egg, 2oz of sausage.
    Lunch - Yams (with walnuts and marshmallows), 1 mini pork sandwich, and 100cal granola bar.
    Dinner - TBD

    Exercise -
    TBD

    Last Night Sleep & Water
    6.5 hours, 5oz of water so far.

    I found this below, interesting:

    bzeimhxbekt4.jpg
  • 13Strong
    13Strong Posts: 502 Member
    Monday continued...
    Dinner - pizza, frozen. 3 slices

    Exercise - None.
  • 13Strong
    13Strong Posts: 502 Member
    Tuesday:

    Didn't weigh myself today.

    Last night's sleep - 7.5 hours. (Sunday night was 7.5 hours too, I just can't count...)

    Breakfast - 1 egg, 1 piece of bacon, 50% of my multivitamin
    Junk food due to work - 2 doughnuts I failed in saying no to.
    Lunch - 1 dinner roll with shredded pork, 1 cup of homemade salad

    Dinner and Exercise is TBD
This discussion has been closed.

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