Weekly Accountability Group

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Thursday Challenge 9/11 Check In

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13Strong
13Strong Posts: 502 Member
in Social Groups
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If you aren't doing the challenge this month, join. Else, do a body weight exercise and add it to your check in. (Squats, pushups, sit ups, burpees, sprinting, etc)

Check In:
Challenge numbers
Water
Food
Exercise


See stats and progress below!

Replies

  • 13Strong
    13Strong Posts: 502 Member
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    Jiagetsfit - Pushups
    9/1 - 2
    9/4 - 4

    Kashaas - Push-ups
    9/1 - 3
    9/4 - 5

    LifeRunner - Push-ups
    9/4 -3

    13Strong - Push-ups and Squats
    9/1 - 2 and 40 (4 x 10)
    9/4 - 1 and 50
    9/8 - 2 and 60

    Mere144 - Clamshells and Elevated Bridges
    9/1 - 30 (3 x 10) and 30 (3 x 10)

    Wvukp - Lunges
    9/1 - 5
    9/8 - 8

    Mamamageno - Crunches, Leg Raises, and Plank
    9/1 - 15, 5, and 10sec
    9/4 - 20, 10, and 15 sec
    9/8 - 40, 20, and 30sec

    Texasbeu2y - Push-ups, Hanging Leg Raises, Sprint time, and Plank
    9/1 - 24 (2 x 12), 10, 30sec, and 45sec
    9/4 - 27, 10, 30sec, 45sec
    9/8 - Shipped off to Academy. :)

    GMStb10 - Squats and sit ups in 2min
    9/1 - 15
    9/4 - 15 And 30

    Rcksiren21 - Lunges, Plank, Side planks, and Mins per Mile
    9/1 - 5, 10sec, 15sec, and 25min
    9/4 - 5, 10sec, 15sec, and 25min

    LisaBear1986 - Ab Carver Straight, Left, Right
    9/1 - 10, 5, and 5
    9/9 - What were your numbers?

    If I'm missing someone or something, please call me out on it!

    AND, If you want to join - Pick your exercise that can be measured (mins/mile, number of push ups, pounds lifted, etc), and give me your current ability. We re-check in on it every Monday and Thursday throughout September!

    Also - It's a new month, so please answer the roll call that way we can get to know each other a little more each month and those who are new know who is currently posting! :)
  • 13Strong
    13Strong Posts: 502 Member
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    And for those in the Untied States:

    “Time is passing. Yet, for the United States of America, there will be no forgetting September the 11th. We will remember every rescuer who died in honor. We will remember every family that lives in grief. We will remember the fire and ash, the last phone calls, the funerals of the children.” - President George W. Bush

    “What separates us from the animals, what separates us from the chaos, is our ability to mourn people we’ve never met.” - David Levithan
  • LisaBear1986
    LisaBear1986 Posts: 85 Member
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    9/11/14 - I did 10, 5, 5 again.
    Today is my "rest" day.

    Water: No prob!
    Food: Chicken quesadilla
    Exercise: rest

    I have two huge knots on my back - had the man rub them and use the massager on them, but I am still hurting. Arg. It must have been my form when I was doing the ab carver. Seriously.

    It's Thursday, and I so wish it were Friday. Almost there. This has been a pretty gosh dern long week. *sigh*
  • night_fire_goddess
    night_fire_goddess Posts: 27 Member
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    On the one hand, I bombed the exam, on the other I had plenty of water, I came in under 1300 calories, and I did my workout this morning. I guess you win some, you lose some. I'm not sure what a challenge is, so I have nothing to report on that front.
  • 13Strong
    13Strong Posts: 502 Member
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    I'm not sure what a challenge is, so I have nothing to report on that front.
    Challenge is to pick an exercise you want to improve on throughout the month. We check in on our progress Mondays and Thursdays (see my second post for today).

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