einnybug

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  • this website might help. http://www.freedieting.com/tools/calorie_calculator.htm click toward the bottom and it will tell you how many you should have a day if you choose to calorie cycle. the calorie cycle helps to keep you from plateauing.
    in Not sure what calorie range to select Comment by einnybug May 2011
  • you should really find out how many calories you should be eating. it is different for everyone based on age, weight, height, activity levels and if you want to lose or maintain weight. i used this site http://www.freedieting.com/tools/calorie_calculator.htm this site also talks about calorie cycling which i have been…
    in Getting there but starting to fall off the wagon..... Comment by einnybug May 2011
  • yes you may need to up your calories. i was eating about 1200 a day and i plateaued and i raised my calorie intake to 1500 and started losing again.. i have since started a calorie cycling diet that is supposed to help you not to plateau. you eat the same amount of calories a week but the total per day varies. you should…
    in Advice needed - should i up my calories?! Comment by einnybug April 2011
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