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How tall are you? I am weighing in at 162 and im still nowhere near a haelthy range.
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http://www.myfitnesspal.com/photos/view/5258133 I am 5'6.
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so you have to start with 10 jumping jacks and then stop and do 9 jumping jacks or...Im confused...LOL
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I am on day 8, and the only advice I have for you, is to stick with it and dont quit. It is difficult, but it gets easier and you will feel so good after each one that you do. It feels so good to finally be able to actually do a pushup, but even 10 pushups in a row. Just stick with it. You will feel change, maybe not in…
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This did happen to me. There was a difference of about a week, after I lost the first 10 to 20lbs. I, like you, was a bit worried, but behold my period came and the flow was actually a bit heavier for a couple months, and then normalled out. Nothing to worry about, but its up to you if you want to make sure with the test.…
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You all are superb! Thank you for all the motivation. I love it, and it is definitley opening my eyes and my mind to the many changes I should be focusing on. Love this site! :bigsmile:
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Thanks everyone! I think I do need more encouragement. Being told you dont need to lose weight doesnt help, because in my mind I do. I do think that my mindset just hasnt adjusted to the loss and it will take time. I am not depressed but defintley used to be back then, and I guess losing the weight helped a lot. I dont…
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I just realized that it does kind of sound like i may want to shoot myself. Not the case. I was just posting that I cant seem to feel happy about the weight loss. I did see a therapist a while ago about the other issues, and got every under control. I was giving a kind of back story, didnt go over so well, because everyone…
