Jessika_witha_k

1146

Cardio. Patience. Healthy food.

I was doing hard core bootcamp classes while on the 1200 cal. I wasn't eating all of my calories back thinking - eat less lose more. Now, after reading about it more and educating myself I see I need to eat more... sigh. So now I work my hardest to eat 1200 which is more like 1500-1600 on days I work out. I'm about to…

Chicken tacos- 2 cups chicken broth, 1 pound chicken breast and 1 package taco seasoning. Mix seasoning and broth in the crockpot and add chicken. I cook it on low while I'm at work (8-9 hours) and then I shred the chicken. Then, of course add to tacos with all the fixins. :-) Also great for taco salads.

Black looks great!

Aha! A topic I'm very familiar with. I used to be a 36 H cup so let me tell you about needing supportive bras.... I also used to work at Victoria's Secret and they would try to fit me into a "D" cup which was the largest they carried in store at the time. Not happening - but I often saw them trying to fit women with large…

Depends on your weight, age, etc... and probably the level as well. I heard some people previously say they tracked it at 180 calories but IDK what kind of shape they were in- it's different for everyone.

I LOVE Zumba- I did classes at the gym but when that got too pricey and PACKED full of people to the point we were all basically running into each other and stepping on each other... I got the Zumba 1 for Kinect. I love love love it - 20 minute beginners class has be sweating my butt off. I've been considering getting the…

Buaha! Yes! She totally creeps me out a little. I did one of her videos for the first time on Sunday and I was laughing a lot (great for the abs though!!!)... BUT, she gets results and everyone's body is built differently - just because she doesn't look like the other girl doesn't mean she's not in great shape. Hell, I…

My bootcamp coach says women dont bulk up like that unless they do extreme crazy weights and steriods. HAHA. I am starting the ripped in 30 program as well (I already did one class just to get a work out in on superbowl sunday). You'll have to let me know what you think about it. I should be starting on the 20th of…

I have Noassatal syndrome and I've already had one breast reduction... but I wish they would have took out more. I'd say bye bye boobs any day!

Is this something that was perscribed by a obgyn or a primary care physician? I was diagnosed with PCOS when I was 18... I'm now going on 25 and I weigh the heaviest I've ever been. I've been dieting and working out like a crazy person with no success - I did lose 3 pounds in one month but still the heaviest I've ever…

Also, can I please be invited to this group? I tried to access the link but it won't bring me to the group. Thank you.

MissHoney- have they done ultrasounds to discover cysts in your ovaries?! I was 18 and I was only having my period once a year... I went to the doctor for a check up and when I told them when my last cycle was they looked at me like I was a lunatic. I went through all the bloodwork and 2 ultrasounds (where they discovered…

One of my best friends won a pair "for a friend" and she picked me to receive them... On January 16th I began wearing them to bootcamp (one hour of hell about 3-4 times a week) and doing normal cardio (treadmill/elliptical) and/or Zumba. I wore them every day since then to do some sort of work out. I also have been…

Yeah I don't see much about it on here either. You'll have to let me know how you like it.

I'm right there with you. Been exercising on the regular and eating much better - measuring my waist and not losing inches AT ALL. Gir.

Of course!!! I watch these "I used to be fat" type programs and think about how they look nothing like their beginning weight.

She is obviously just jealous of you so she is seeking reasons to compete. Just ignore her. You keep doing the things you are doing and when you lose X amount of weight and DONT gain it back and next year she's "low carbing" again... You'll have the last laugh. ;-)

Results are results- you're going to look great loosing weight whether you're trying to lose 5 pounds or 50! Good luck!