Brazil Butt Lift...

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Jessika_witha_k
Jessika_witha_k Posts: 22
edited November 2024 in Fitness and Exercise
I just got the Brazil Butt Lift program! Has anyone had any success with this workout program?!

Replies

  • pornstarzombie
    pornstarzombie Posts: 297
    I just got it, I'm going to be starting it this next week. I've heard of good results, but haven't seen it talked about too much on here.
  • Jessika_witha_k
    Jessika_witha_k Posts: 22
    Yeah I don't see much about it on here either. You'll have to let me know how you like it.
  • mlb929
    mlb929 Posts: 1,974 Member
    I've been using it as a supplemental program for hips and glute development as a runner. These are frequent areas runners have weakness so after doing 30 minutes of pt exercises for a couple months I've added BBL and it's been super. I use a heavier red band and 10 lb weights.
  • MariaMariaM
    MariaMariaM Posts: 1,322 Member
    I love BBL. I did it after I finished P90X. I lost an additional 2 - 3 pounds in 30 days and inches of my legs and waist.
    I do this workout when I want quick results before going on vacation. It is the best workout I have found for legs, booty and waist.

    If you go to teambeachbody.com, you will see lots of people posting about it. A disclaimer, I am not a coach or associated with any teambeachbody coaches. I just like to use / know all tools and sites that will help me reach my goals.
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