Replies
-
i buy EZ Sweetz online, its liquid sweetner one drop = 1 packet splenda. I use it in everything and one little bottle lasts months
-
LOTS of water, and i keep a few portions of almonds and sugar-free chocolates on hand (i usually half the serving size and have no problem as far as getting kicked out of ketosis). I always gain around this time but i believe it is water retention and a few days after periods over, the weight seems to go away so don't…