spcopps

OMG that is like my FAVORITE drink in the world..I have cut out starbucks except maybe once every 2 months or so. I bought myself a mocha machine and make my own. I use 0% milk for the froth and Torani sugar free chocolate flavoring syrup (from walmart) and use splenda to sweeten. The chocolate flavor has 0 calories, 0…

Yes that's the one..where you can walk/swim to the edge of the falls without going "over".

My boys weighed in at 5.8 and 5.11 They were in the NICU for a week because of jaundice. I delivered them at 35 weeks and 6 days. Got to the Dr. with contractions and was dilated to 4 cm (didn't know I was having contractions so good thing I had an appointment that day). I missed the natural delivery I had with DD but boys…

Have you ever been to "Devils Pool" at Victoria Falls?

My boys BOTH had reflux when babies! One would puke across the room the other would go up his nose and back down. We polished one of their pinkies because they were on different reflux meds and had to keep track with which one got which dose and when!! Potty training wasn't as bad as I thought. The boys turned 3 this past…

I also have a 7 year old who was 3 1/2 when the boys were born. Things were so much easier with just 1. I have to admit though, their same schedule is my fault. I always fed, bathed, napped and changed them at the same time when they were babies and now at 3 that schedule has continued..all the way down to their bodily…

My 7 year old girl is OCD and ADD. Makes for a VERY long day when she is redoing everything to make it perfect. The other day the poor girl repacked her suitcase 4 X just to spend the night at her grandmothers LOL. It's either laugh or cry about it and I prefer to laugh!

Wow this is a tough one. Of course our honeymoon, we took a cruise on Carnival to Mexico..very relaxing. Next would have to be a trip to Niagara Falls in Canada. Next would have to be when my sister in law and I went for a week to Vegas for a girls week. My favorite since the children were born would be our trips to disney…

Another SAHM here. I am a mother of 3, 7 year old daughter and twin 3 year old boys! I am also looking for friends.. I so here you on SAHM have LOTS of time (I wish). Between feeding the kids all day then cleaning up the messes my 3 year olds make my house is a disaster. I spend most of my time doing laundry and in the…

Took a whole chicken and put lemon pepper seasoning on it and lemon juice then topped with lemon slices..slow cooking in the crock pot today. I will eat breast and the kids and DH can devour the rest! Having steamed brocolli and noodles on the side with strawberries topped with non fat hershey's chocolate for desert.

I also didn't do too great with my food/exercise this weekend. We celebrated my DDs 7th bday Saturday and had family in from out of town. I ate a slice of cake (yes just 1 instead of the 2-3 I would normally eat) and made chip dip with low fat sour cream instead of regular. also bought myself some of the special K chips…

I diddo Turbo Jams. Moves are fun and once you learn them you start to "feel" the music. Lots of kicks and punching to let out your frustration LOL. I am about to start week 5 and have lost 8 lbs so far. My goal is to finish Turbo Jams then move to Turbo Fire and then Insanity!! Good luck!

I have 2 things I turn too when craving sweets (chocolate for me). I either eat a chocolate rice cake with peanut butter or (my favorite) an apple or strawberries dipped in no sugar Hershey's chocolate syrup which has like 15 calories for 2 TBSP!

I just want to say I LOVE your signature about intelligent life LMBO

This is funny. DH and I have our "free pass" list also..his is Selma Hayek and mine is Tom Cruise..we can all dream can't we ;)

As for joint pain modify your workout and do low impact..this should help and also keep your knees loose, don't tighten them during your workout (keep your knees slightly bent at all times). As for sore muscles I drink P90X results and recovery formula after EVERY workout. I worked out a week before ordering this and I…

If you crave chocolate you should really try strawberries dipped in no sugar hershey's chocolate syrup YUMMY and very few calories (15 calories in 2 TBSP)..

for sweets it's strawberries dipped in no sugar hershey's chocolate syrup OR chocolate rice cake with peanut butter YUMMY!

I too had a csection with my twin boys 3 years ago. Just babies alone weighed in over 11lbs. I have that nasty hanging over the csection scar flab (I have fat too) and I worry about not being able to tighten it up. As for your question about ab exercises...Turbo Jams has a section of standing ab exercises. I am sure if you…

I want to join!! I am new to MFP and have been watching my calories and doing TJ for 4 weeks now. Today was cardio party and I burned 504 calories during my workout today. Just an FYI I weigh 166.4 today and started 4 weeks ago at 174. I am still not sure if I am "tucking it under" right because I feel the workout in my…

I am guilty of NOT eating a big breakfast. To be honest just trying to "eat" breakfast makes me gag. I start my day with a fruit smoothie. I use low fat yogurt, fruit and whey protein powder to make a smoothie every morning averaging 250-300 calories. I then have a recovery drink after my mid morning workout, lunch about…

that sounds good. I was thinking the pics would b too much work for u. I say list the size and type of clothes (ex..summer/winter, pants/shorts, skirts/dresses u get the idea) and the persons username so it will b easy for u to keep up with. I was so excited seeing ur idea I talked to DH about it today!! I hope I have…

Great Idea..I have been doing this for a month and I have lost 8 lbs as of this morning. It shouldn't b long until I have some to exchange. I LOVE this idea because I too want to lose several sizes! To make it easier on you I wouln't do pics, I mean free clothes people shouldn't be picky. If you get them and the ones you…

I use great value from walmart natural peanut butter. It has the least calories of all on the shelf and it taste GREAT!

I am a hired wife LOL. No really, I went and applied for a job and my husband hired me. He was my boss and we had to keep our relationship a secret. Noone knew we were even engaged until I quit working there so we could get married. That was 10 years ago and we have been happy ever since. DH loved to tell people he hired…

Sorry but none of the above..I LOVE DIsney World and I get exercise while there with all the walking every day PLUS the kids LOVE it! Planning a Disney cruise for september 2011. I will really have to watch my food not as many choices as the parks.

I am 35 years old and a SAHM. I have been married 10 years and we have 3 very active children. We have a daughter who is 7 (on Saturday) and twin 3 year old boys. You guys add me I need all the support I can get!!

I don't know where to buy it cheap. I ordered mine from beachbody.com. I can tell you this. I am 35, 5'5" and 167 lbs. I started Turbo Jams 4 weeks ago and I have lost 7 lbs. It is a little tricky at times to do a certain move but don't worry, just keep moving even if that means just jumping up and down watching how she is…

You are right, every prego is different. When I was prego with my first child NO way would I have gone camping. I did go see Poison at about 7 months but didn't have to sleep in a tent LOL. I threw up with her until I was in my 3rd trimester. However, when I was prego with my twin boys I was dancing at a wedding when I was…

If you don't want to eat make a fruit smoothie. Not as filling as food but will also give you a fruit serving. If you have yogurt on hand you use 6-8 oz of yogurt (I use lowfat), throw in some fruit you like and if you have it add in a scoop of whey powder. I drink these a lot for breakfast because I am not a bfast person.…