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I have taken off 55lbs and have another 120lbs to go to get to 163lbs. I am a 5'6" male and the charts say I should be between 123 and 154lbs but I would be very happy in the 160's. I am also diabetic. I try to eat about 1600 cals a day and limit my carbs to between 40 and 60 grams a day. I have been able to reduce my A1c…
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From what I understand if you hydrate more you have a better chance of not having loose skin. I was told this at a diet center.
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I used to duck walk. I changed my walk by paying attention and constantly correcting my walk. It took me a few years. I have no idea if it is good or bad for you to walk like that.
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Before criticizing the rice diet people should try it for a week, but buy the books and be creative with the food. Also this diet is great for people with serious health or weight issues. If you want to lose 10 to 20 lbs to look prettier this is not for you. If you want to stop shooting insulin, drop blood pressure or just…
