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I always think in terms of actions and consequences. If I don't do it, how will I feel later? If I do it, how will I feel? Because I know I will feel better and more energized then I usually get it done. Mentally fast forward and know what outcome you want.
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Beans are a plant food. But they are legumes. Not the same catagory as green vegetables. You are definitely missing out on some very important nutrients. http://www.drfuhrman.com/library/foodpyramid.aspx
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News Feed
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http://www.shape.com/weight-loss/weight-loss-strategies/6-ways-your-diet-messing-your-metabolism
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Natural sugar is used by every cell in your body. Added sugar is not.
