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I prefer a big dinner and some ice cream afterward so I always try to keep my breakfast, lunch, and mid-day snacks light. I think it helps to identify where you already tend to spend the most of your calories and gear your day around that at first. I know it would be better for me long term to do a bigger lunch and a…
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At my heaviest I was 270 and managed to get down to 145, but now I'm back up to 230 and feel even worse about myself for gaining so much back after getting so close to my goal of 120. Here's to doing it all over again! For the LAST time.
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I'm also working full time and going to school pretty much full time while trying to lose weight. It's hard to balance all those demands on my time, but I think it'll be easier to MAKE time for being healthy with support.