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You should look at the beginner versions of both those exercises ... As you build strength you can proceed to the next version ... For example in pushups, keep your knees on the floor while you do the push ups. Always keep your back straight. You should be able to look these up online easily.
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She kept teasing me just like her pic ... ;)
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Number 9 ... :) Awesome :)
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I have been logging every day for the last 30 days or so ... but pretty sure will be doing so for the next few years ... :) Feel free to add me anyone... :)
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Hey ... Guessing whether 1 roti is enough or not is difficult ... you need to track your entire diet and Roti is a small piece of it ... Mostly around 70-80 calories out of 2000 that you are supposed to eat everyday ... Nowadays there are calories for all kinds of indian foods and you can make your own recipes in MFP as…
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Yes. Thats right. It only knows calories burned and based on the research that i have done, its the most accurate out there. (Although for me i feel it over calculates :) ). It's been an eye opener for me as far as understanding my activity levels and the calories that i burn in different activities like walking, brisk…
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32 Maile from California ... Feel free to add me :)
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Thanks for the inspiration ... It's so amazing that i always thought 40 pounds is too much to lose and i will never be able to do it ... Looking at people like you and several others who lose 100+ pounds i realize my task is much easier ... I need to just stop obsessing about my weight ... make the right choices .. be…
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It does not track my heart rate but the machine does . SO i used that.
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What do you mean higher percentage of fat vs higher amount of fat? I am a little confused..
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Thanks for the advice. I am so addicted to food. I can eat healthy for days, but one fine day when i have food in front of me, especially snacks like chips, nuts , fried appetizers i just cannot control myself. I have not been snacking for 6 days now and eating pretty much very healthy other than last night where i went…
