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haha I didn't see the post prior to my original comment. Very similar to mine. I agree 100%. Especially about reading up on "diets". Go into them informed. Don't just look at the positive reviews. Look at the issues people have had too.
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THIS^^^ Also, Once I saw about one week of my current diet logged, and decided where I wanted to make changes, I only changed one thing per week. (drink more water, add more vegetables to my diet, measure portions, increase physical activity, etc) I found that when I make small changes, I feel less overwhelmed and more…
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total 15 mi so far
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Good job working mama. I am a mother of three (7, 9, 11yrs) and work full time. It can be a real challenge getting everything done for everyone else and still make time to take care of ourselves. It is so important to remember that we are worth it! We can't keep our loved ones happy and healthy if we aren't happy and…
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only 3 so far. Picking it up this week
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If I read a motivating post that I can relate to.
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2 miles down , 43 to go!
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We can see enough to tell that you look great! and what a transformation! Keep up the hard work. It's paying off. I LOVE before/ after photos
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I'm going for 45 Miles
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Woo Hoo Here we go December! Make mine an even 100miles this time. :bigsmile:
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bump
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I am a memeber at the Y too and you should be able to ask ANYONE that works there who is the best person to direct these questions to. They have people that oversee the gym area and are supposesd to train you on the machines. Ask the front desk. They will sign you up for training.
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confidence
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Yes! Baby steps. Just get closer and closer and eventually you will look back and giggle at how timid you were. Great job for taking that step. Now you have workout clothes ready to go and you can slip "creep" back in anytime. :)
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sending friend request. You have just said everything I feel.:sad: I am currently at 262 and I felt 180 (when I got married) was an unacceptable weight for me. Three pregnancies later and a sedentary lifestyle got me where I am today. I have made the choice to no longer give in to excuses and get my body moving! (even if…
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sent you a message
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bump
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one more mile
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OK got another mile in today
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Thank you ALL this was very helpful! Have a wonderful weekend. Sugar be gone! haha and when I'm curious I will look at my reports. :happy: :drinker:
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:drinker: :smile:
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Thanks Dave! I am going to keep at it and challenge myself more in December. Not too bad for a first timer, right off the couch.
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11/20 2.5 miles 11/21 2.5 miles 11/22 2.5 miles
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Yes, SO glad it moved to groups. I am doing the November challenge as a first-timer and was wondering why I couldn't find this group. Now I know. And it's much easier to find now. Thank you. I am looking forward to December challenge!
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WA State
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I wish I could see the pics (work computer won't let me) but the summary of your story and the weightloss tell us that you have been through a lot and have overcome some VERY difficult obsticles physically but, most of all, emotionally. Having this healthy relationship with food is life changing. I am excited to finally…
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Woo hoo 1 whole mile yesterday, 11//19. Haha Every little bit helps. Now at a total of 22miles.
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I think I may have underestimated this month. :happy:
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11/18 2.5 miles
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^^^ not really how I would have put it but, I agree. You should talk to a Registered Dietitian. They are the pros and will be able to help you tailor your dietetic interests with your needs. Wish you the best.
