WonStepAtaTime Member

I'm going to start out slow this month. Put me down for 25miles please. It has been a long time. gotta start somewhere :)

You can tell them your own experience with not logging, just as you did in your message. This may give a perspective they have not yet considered. Sometimes, when we are in denial, we do not realize it. If you bring in your own experience you can gently bring awareness to their denial without it sounding like criticism…

So, I have been away from MFP WAY TOO LONG. A few weeks ago I began looking into FAA and OA. I have decided to admit to my food addiction and do something about it. So I was abstinent from sugar/ flour/ and wheat for 9 days before I relapsed. I felt so ashamed and guilty because I didn't want to let my support team down.…

Western Washington State a misty 37 F. Yesterday was the same temp but it was clear skies and sunny. GORGEOUS!!

I have 140lbs to lose! Let's do this together. Anyone else who wants to add me is welcome to do so. I just ask that you send me a message telling me what we have in common and what I can do to reciprocate the support for YOU. We are in the together and it helps to have someone keeping me accountable. I wish you all the…

Thanks for your suggestion. I was able to find the preloaded for Abductor but I will use your suggestion to create my own exercise for the Adductor.

Thank you! I found the Abductor by typing in "hip" so I used that.

I'm starting Week 1 Day 1 on Tuesday. Any suggestions for a first timer? My lifestyle is very sedentary and I am approx. 135lbs overweight. My plan is to take it slow but I am very motivated to begin living an active life again. I wish you all the best with your goals this year.

Thanks for the welcome and the guidance. I'll look there.

The last post I see was for Oct2015. Is anyone still on here? I am planning to begin C25K program and could the support. Happy New Year to you all.

Thank you. I can use all the support I can get. Checking the group out right now. I wish you the best with your goals this month.

Thanks for the encouraging words and the suggestion. I will definitely look into it. :smile:

Here we go...I have decided to do a C25K program for the first time and am new to running. So, this should be interesting and hopefully a great way to introduce my body to moving more and pushing myself. If I stay on track with the program, I should be able to complete 25mi this month minimum. so my goal for January is…

I'm in WA but I'm on the western side :(

I'll commit to 25miles. Going from sedentary lifestyle so, this seems like a realistic challenge to me right now. Thanks

nope. I NEVER bring my phone into the bathroom (unless it is a public restroom. Then it is in my purse, hanging on the door).

no excuses

6/1- 0.5 hrs 6/2- 1.5 hrs 6/5- 2.0 hrs 6/10- 1 hr TOTAL= 5 hrs SLOW start but 19 hours to go!!!

GOAL: 90miles Off to a SLOW Start 6/1: 1.5miles 6/2: 1.5 miles 6/5: 2.5 miles 6/7: 2.0 miles 6/9: 1.5 miles TOTAL: 9 miles 81 MILES TO GO!!

I'm in too! Thanks for doing this. Great motivator! 6/1- 0.5 hrs 6/2- 1.5 hrs 6/5- 2.0 hrs TOTAL= 4hrs 20 hours to go!!!

June1: 1.5miles June 2: 1.5 miles June 5: 2.5 miles

01Jun- 1.5 miles

I'm in for 90miles for the month of June!

Thank you. Tagged

Oh, she has pigtails? didn't notice...haha Hey guys, her eyes are "DOWN HERE" lol This post is entertaining. Thanks for the giggle this morning. :)