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wackattack80

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  • Gerald, First, congrats on taking a huge step and making a commitment to be healthy. Your body will thank you for it. You are already probably sleeping better, now that you are working out. Wow, I wish my caloric intake given to me was 2,200! I would be happy! LOL, mine is around 1400. One thing to look at is what you are…
    in 2nd day! Newbie, How am I suppossed to eat all these calorie Comment by wackattack80 April 2011
  • It is always good to shoot for a pound a week. Looks like you have maybe been doing this for a week, check to see if you have lost a pound in that time. Then you would know if you eating and working out are in balance. I think I last heard that women's waists should be 35 and under.
    in will i lose weight doing this? Comment by wackattack80 March 2011
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