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most importantly you have to get a really good supply of iodine in your diet everyday cause iodine defficiency is the main culprit!
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yeah docs will try to put your thyroid out if you have hyperthyoid....which always leads to them taking it out my advise don't trust the doc that went to their fancy med school only to spend like a couple of hours on nutrition. Of course im bias against doctors since they are so biased against vitamins and natural…
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i have been hypothyroid since puberty and i have researched throughly and so have my parents since it runs very deep in my fam. I am on Nature Thyroid which is as good as armor thyroid anything else is garbage ( docs have given me the other ones before and they only worked for a time and only on the weight part). Most docs…
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im 22 and im 5ft 1inch feel free to add me for support!
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lol the only people that stare at me that i know of are the high school girls that are probably thinking "omg is she gay? or she looks terrible" lol i only go to the gym to get a major sweat on that is what i pay for and i don't get to go there very often since i live far away. I always go with my husband so i think that…
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well im 5 ft 1 and my before and after is my profile pic i still have long way to go though
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go jean shopping of course! But what i really want to do is go to the sushi place where my husband propossed and order a huge boat of all the sushi i love!
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yeah i know if i don't eat enough i start to gain weight like its the new fashion trend lol.., but that is because of my hypothyroidism .... so that may not be your delema. Excercising is a great way to fit more calories into your diet and boost metabolism, so weight gain doesn't happen quite has much when watching…
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yeah lol my hips measurement hasn't changed much while my waist measurement shrunk a whole lot it's quite funny lol
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im 22 no kids and married you could be my friend if you want too!
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yeah it's funny how much we don't notice the change i didn't fully comprehend my loss untill i put together my before and after photo...even though clothes fit me a lot differently! way to go!
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lol i weigh 139 and im 5ft 1 inches...... i was at 166 but now my goal weight is to get to 125
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8-9 great smile!
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yeah great blog!
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it's got to be ice-cream! the kind with brownie chunks in it and chocolate..other than that bread and cereal
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why?...our bodies respond badly to low calories and heavy excercise after awhile it wont give you anymore because it has gone into starvation mode if you just bump up you calorie intake your body will realize that your not going to die..lol
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yeah i hit those very regularly my advise bump up your calories and take it easy for a few days then just start doing things a little different that you want to try the biggest thing don't stop! lol the plateu will pass!
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:smile: good news! it is possible to nip the cravings in the butt! Personally I had the same depression about losing weight and hunger, but now i have found out what works....I eat fat to lose fat . Now I know this sounds weird but if you eat the right kind of fats it will make you happier because the brain needs fat since…
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i have found that running and rowing machines do wonders for the arms
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Myfitness pal is great because it lets you talk with people that have similar problems with weight loss and you can share what works.
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welcome welcome! what would you like to know about weight loss? i personally try to eat all natural foods and no fake butter or oils and i stay away from sugar and wheat.
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i would like to join if it's not too late
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fat and carbs kinda work like a see saw . If you want to lose weight and get good cholesterol I recommend going on a high fat low carb . Keep your carbs under 100mg and make sure to eat whole fat foods . I know most people will say i'm nuts, but fat is very key to losing weight I would refer to the movie fathead to all…
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Yeah that happens to me sometimes if your body thinks that there is a famine going on it will hold on to all you give it the same thing with water and bloating
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I never get bloated thats prob what it is just water weight always drink 8 ounces per 25 pounds that you weigh and add an additional 8 for each 25 that you want to lose
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I have never gained weight at that time but then again every one is different it probably depends on hormones
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I have found that home made juices will so work so well it doesnt matter too much how many calories are in it
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I have been eating a lot of peaches and I don't get my vitamins and to top it of I live in a very cloudy place. That and fresh food has been hard to acquire. I take about 130 mg. of nature thyroid though it's not as good as armour but it's better than most.
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Omg thanks so much this really helps a lot! I have a extremely bad thyroid problem like it's very severe. Apparently I have not been avoiding the right things. Thanks so much!
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Great tips! I will defiantly put them to use
