georgiam03

bump***

Astro, Balkan style....that's Greek. I buy Astro 0% Balkan style. I am from Ottawa, so you should be able to find the same in grocery stores in TO.

You look great!!! And younger may I add... You will curb the 200s soon...

for cardio I stick to hip-hop as well... I have created a playlist of best of (more late 90s, early 2000) Busta Rhymes, Biggie, A Tribe Called Quest, Jay-Z (hard beats), 50's first album, and then BEP- lots of songs from each album (upbeat). I always like to end it with Kanye's Jesus Walks and Never Let me Down. It's…

I recommend it, because I have used it before. You will feel great afterwards. Once you get there, they show you a list of exercises to do while on the machine. If you just stand there, you may not notice any difference, however, if you use the resistance bands and other exercises while standing/sitting on T-zone machine,…

sorry, I am new to this message board thing, so i think I hit quote instead of reply on the previous post...

What a great success your weightloss has been. Congrats. I eat a lot (always 3 meals and at least 2 snacks) and stay under 1200 cals, which is my suggested daily intake. I love that this is such a great tool for all of us.

I fully agree. Fruit/Carbs give you energy, so it is better to eat it earlier in the day.

I have never tried eggplant in an omlette...thanx for the recipe.

I'm so glad you joined.... Showing up is half the battle... Let's motivate and support each other. G.