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Low-Cal mini chicken burger patties (170 cal for 2 mini burg
600gr pack of Extra Lean Ground Chicken. 1 whole egg 2 tbs of any Generic BarBQ sauce 1 tbs of liquid hickory smoke 5 small crackers (or bread crumbs optional) 1 tbs of garlic powder 1 tbs of montreal chicken steak spice salt and pepper to taste Add all ingredients into a bowl. With your hand mix all ingredients. Once…
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Vanilla Latte Anyone???
98 cal, 11 carb, 3 fat, 6 protein. Vanilla Late. 1/2 cup of 1% low fat Milk 1/4 cup water 2 tsp of vanilla extract 1/2 tsp of Splenda Add all in cup, and heat up in microwave on 2 mins. then add 1/4 cup of milk.... I don't like my Lattes too hot, hence the milk at the end. and I don't drink them too sweet, so 1/2 tsp of…
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1 banana = 1 pear ???
I have just found out that 1 medium pear has the same amnt of calories and carbs as does 1 medium banana....seriously? Each attempt to do a low carb diet, I have cut out bananas (not a huge fan to begin with) because they seem to be the highest in carbs, but never pears. Alas, lesson learned. Stay positive y'all...
