mommyx22009

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  • You don't HAVE to reach the calorie limit every day. Actually, if you stay under it, you will lose more than the projected weight loss set in your goals. Also, MFP has the protein levels set really low. You'll actually lose more weight if you eat more protein and less carbs. You can change these settings to reflect that if…
    in Healthy snack for 200ish calories Comment by mommyx22009 April 2011
  • Actually setting your protein levels higher will accelerate your weight loss. My brother is a dietician and he is helping me with my goals. He tells me what to do and I enter it into MFP so I can track it. As of right now, my calories are set with an 800 calorie deficit with levels set at: protein (45%), carbs (35%), and…
    in too much protein? Comment by mommyx22009 April 2011
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