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That's amazing! Congrats on your progress so far. I fell off the wagon a little bit this weekend (lots of pre-holiday celebrating) but I'm back on track today. Going to a hard core exercise class tonight even though it's COLD. Also did a 2 hour "turkey burn" workout over the weekend and plan to try to keep exercising all…
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Hi! I haven't tried the fast metabolism diet...honestly, I have done some pretty strict diets in the past, with the result that I really can no longer do anything super restrictive. it's just too hard! but I will def look into that one. i have mixed feelings on cleanses. I've done juice cleanses for up to 3 days (e.g.,…
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Hi everyone, My name is Anne and I need some motivation to help me with losing some very stubborn 10 pounds. I'm 5'10", current weight 150. I've put on between 8-10 pounds in the last 18 months (they seemingly came out of nowhere as soon as I turned 29) - it is so frustrating I can't even verbalize it. Currently, I do…
