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I Stepped on the scale for that last time...and Said to myself...at 199lbs ...This is IT......you either go over the 200 mark...and no turning back....OR you start in the morning! This was August of 2011......I dropped my starbucks latte's ....and In january 2012 started Myfitnesspal...Best app in the world! From then…
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I was stepping on the scale everyday..but it fluctuated too much. So Once a week on the same day works for me now. I have to say though..it's taking me 3weeks to see a weight loss...which is aggravating..but i will lose 3-4lbs. I just have to be patient and make the right food choices and it will eventually pay off...not…
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I've been stuck for three weeks! But maybe you can show your diary and then repost this...and maybe someone who has same build/size/work....might be able to comment on the things you are eating...just a suggestion. I'm not even sure how to show your diary to everyone..but there is a way...I've seen it! Just don't give up!
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oh, i forgot.....we have protein bars/shakes for breakfast!!! Lunch...subway works for the Mr. I buy healthy choice meals..steamers...keeps me under 300 calories for lunch. Also like tuna..with cut up celery and olive oil mayo.
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Working for my husband & I....and I am NO Chef!!! we buy absolutely No junk food. Buy 100 calorie packs if we get the munchies. Dinner consists of Chicken & Fish, turkey, ham. we cut out beef. We also cut out all FAST foods...totally!! As well as eating 6times a day..smaller portions. We buy lots of fruits/veggies. Nuts to…
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OMGoodness...I don't even celebrate...BUT i still OVER-ATE this weekend....so going running everyday this week...!!!
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I've had the same problem.....actually i saw a 7lb increase...while still doing MFP....hang in there...and you will see it...all of a sudden you will be lower than what you expected! I have been doing MFP for two months.....Remember it's a life changer...not just a temporary fix....it helps you be aware to eat the Right…
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I use to eat all the time at night. But truly, if you don't buy junk food to place in the house, you will not have junk food to eat at night. It took me two weeks ....I was always going to bed mad that I wasn't satisfying my cravings at night.....but now....I just feel so much better. If I'm starving, I will have a cup of…
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I hate to cook! I think I should've been a man! But, I've been looking online a lot for quick 20 min meals that are healthy and doesn't look impossible to cook. It's helped me, so then I make a quick list and hit the food-store. I must say...I'm a googling girl lately! Good Luck!:drinker:
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:flowerforyou: Welcome! I've been doing my fitness pal for three weeks...and I feel great! First two weeks--I was starving...I can say now....I truly am enjoying my meals...food tastes so much better...lol. If I can figure out how to add someone...i would add you...but I have NO CLUE.
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Retail Store Manager....I don't know why I could gain weight with this job. But see it just shows you, even if you have a sit down job..you can gain weight with a on your feet job too. It all started when I was 28 and tried my first "latte" drink....Oh boy....was I in for it!!! Hence 36 and overweight.
