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shop in junior departments. ur a 13 sumtimes 11 now. junior departments usually end at 13 or 15 but sumtimes go to 17 or 19 so you'll have plently of selection..why havent u started sooner?! lol jk. try on lots of brands and cuts of jeans, stay away from lei(runs really small and low) lean towards guess in department…
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500 under 1200..thats a little much. but i do the same in that i stay under but i base it around workouts. i get 1220 calories a day and eat 1100 on days i burn 300 calories on the elliptical. probably the reason that you've gained weight is because like me you started your weightloss eating less than the reccommened and…
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i say...enjoy it. i guess the difference between me and u, and why im probably a horrible person, is it makes me feel better when my friends gain weight as i lose! go on and get fat - i look so much better next to you that way! especially since u dropped some hints and shes not all about it! eat vicariously; when u see her…
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i'm losing 75 and have only lost 16 in 3 months. its sooooo hard. im working out 6 days a week and eating so well within my calorie limits. i dont get it. weight should fall off. but il do it for as long as it takes..we'll make it!
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report the situation to your boss's boss or an even higher up. someone has to be paying attention to the rule book. then personally, when you know shes about to get fired, do something really *****y to her to let her know that every hates her and shes about to get ****ed..i love it when ppl get whats coming to them. good…
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lettuce, any kind with light creamy caesar dressing ( i like t marzetti ultimate caesar light or wishbone creamy caesar light) 2 tablespoons regular croutons and 2 tablespoons parmesan cheese. its liike 85 calories also popsicles are really good and vary from 10-40 calories each
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Ingredients 2 tablespoons lime juice 5 teaspoons La Choy® Lite Soy Sauce, divided 2 cloves garlic, minced, divided 1 teaspoon Pure Wesson® Vegetable Oil 1/2 teaspoon paprika 1/4 teaspoon ground red pepper, divided 1 pound boneless skinless chicken breast halves 16 wooden skewers (6-inch) PAM® for Grilling Spray 1/3 cup…
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soo i'd lost 12lbs-between march 31-may 17..but since i came home from school on may 17th, i've only lost two pounds, and some days i go back to what i was when i came home..despite the fact that i've up-ed my workouts from 6 days a week 3days 20 min/3days 60min to 5 days a week all for an hr. i eat late at night....but i…
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i get 1200 calories but i workout 5 days a week for an hr so on those days i get 1800..i feel its too much but recently i've been eating all my calories because i made a post about it and someone said they found they lost more weight eating all of them...im trying it for a week..anyway..when i have to eat the 1200 i dont…
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you know how after you add all your calories and excercize you can click that, "if everyday was like today you'd weigh..." well, my settings are for 10lbs in 5 weeks, but today it says if i eat within my calorie limit i'll only lose 5lbs....its been doing this lately, its not that i ate more fats or anything like that and…
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cucumber dip!: -nonfat yogurt -shredded cucumber -dill -garlic -salt with toasted flour tortillas cut into little chips or pita bread
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cucumber dip!: -nonfat yogurt -shredded cucumber -dill -garlic -salt with toasted flour tortillas cut into little chips or pita bread
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i heard that too! from my friend someone came to her school to talk about dieting... whyyy is that?? is it the sodium in it?? does it stretch out your stomach with the carbonation i dont get it!!!! i want my diet soda! hate take up ur bulletin space w. my own topic but how do i post a topic???
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i know how that is i plan it out so i can eat sum junkfood to cut-down on it but i am also feeling really guilty, i sprained my ankle, but today was an hr day at the gym and i have already planned for 4 beers and sum fries. i really want it dont know wut il do but anyway if it helps i read in self that no one has to be a…
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spaghetti!! i make it with barilla spaghetti noodles- 100cals a cup prego sauce - 80 cals a 1/2 cup parmesan cheese - 20 cals 2tbs so two cups pasta and you got 400 calories, or you could add in sum sauteed veggies, try green pepper, and olives a turkey burger 4oz patty - 150 cal bun - abt 150 cal fat free mayo - 45 cal…
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idk if its wishbone or kraft but its called 'just 2 good' i dont like the ranch it has that fat free taste but the creamy caesar is soooooo good. 50 cals 2 grams fat
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i used that too! it looks like sum are from somewhere different but, that ones cool u can make it look like u ..............sorry to steal ur bulletin space, but i cant figure out how to make one! i've been on here for like 6 weeks, its pretty pathetic, someone tell me how to do it???(make a bulletin)
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all sushi is high in calories, surprising and disappointing i know. i think it comes from the rice, white rice-empty calories. i usually get an eel and avocado roll, thought it was healthy, but then i found out it was 372 cals. =[ also, this isnt exactly the same topic but, an 1 avocado has 22 grams of fat! how can it be?…
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-1/2 an english muffin with 1-2 tablespoons tomato sauce and some fat free/low fat mozzarella (depending on what cheese/sauce you used its anywhere from 120-160) its like a mini-meal! -i love nachos, but chips even baked chips can get pretty high calorie so i found that celery or calorie sticks taste pretty good with…
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110 calories for all 32oz???? if not whats the serving size? that sounds soooo good!
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you can still eat good tasting food! this site makes it easy because you can work it into your calories! i love popeyes lol idk if you know of it its fried chicken omg so good. i always used to get a 2 piece meal (comes with a biscuit and a side) which is like 800 cals. i figured out that i could get 2 drumsticks instead…
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i have this! i've been trying to keep up using it everyday, so i pretty much use it everyday i felt a little discouraged because it tells you to use it for atleast three months but this is very good news! i was guna get Mederma, but it was 30!! and this was 11, im so glad to hear its really guna work! im steppin it up to…
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sooo tempting, but just think, they're eating all those cals so they're either guna have to work it off or have that extra weight, neither of which you have to worry about so go you!
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thinking about what im doing for my body and as said above, the older people in great shape and unfit people like myself get me through it, along that picture of the sandwich that you have because after my hour workout i get to have a foot-long veggie delite omgggg cant wait
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im not sure, but what i thought and have been going by is that bmr is how much you need to eat a day to maintain, not to lose. also, working out is not included in your lifestyle, so a desk job is sedentary. don't worry about not eating enough in eating 1247 because a difference of 358 calories isnt going to damage you. if…
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did u get that from real housewives of new york city?! i saw it on there!
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hardly! if u eat often your body won't think your starving. you dont have to eat to your calorie limit everyday!...i've lost 7lbs so, my body must know whats up
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i get 1200 cals a day and never eat the calories that i get from working out, i feel like i would'nt loose if i did that. im trying to loose 15lbs in a month and already lost 7 by eating 1000 calories a day and working out 3days 20min 3 days 60min. i dont think you're going to loose that 20lbs if u eat more than 1200 even…
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hunger hurts but starving works